Red & Green Leaf Lettuce Mix - calories, carbs, nutrition
Red & Green Leaf Lettuce Mix contain several important nutrients: 1 ounce only contains 5 calories, on average. However, more than 56% of red & green leaf lettuce mix is composed of carbs 0.8 grams. It also contains 0.1 grams of fat, 0.4 grams of protein and 0.2 grams of sugar.
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5 | 0.8 g (56%) | 0.4 g (28%) | 0.1 g (16%) | 0.2 g |
Red & Green Leaf Lettuce Mix Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.8 g
- Dietary Fiber - 0.5 g
- Sugars - 0.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 5 mg
- Potassium - 79.3 mg
- Cholesterol - 0 mg
- Vitamin A - 14.5 %
- Vitamin C - 11.3 %
- Calcium - 2.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red & green leaf lettuce mix?
Red & Green Leaf Lettuce Mix contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red & green leaf lettuce mix:
- 1 ounce: 5 grams
If you are unsure about the size of your red & green leaf lettuce mix, you can estimate that an average red & green leaf lettuce mix contains about 5 calories. About 56% of red & green leaf lettuce mix calories come from carbs, 28% from protein, and 16% from fat.
How many carbs are in red & green leaf lettuce mix?
Here is the carb content of standard serving sizes red & green leaf lettuce mix:
- 1 ounce: 0.8 grams
Red & Green Leaf Lettuce Mix also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0,3 (net carbs = total carbs - fiber).
How does Red & Green Leaf Lettuce Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Walking - 39 minutes
- Boxing - 41 minutes
- Burpee - 54 minutes
- Tennis - 77 minutes
- Riding - 27 minutes
- Fencing - 64 minutes
- Climbing - 45 minutes
- Croquet - 43 minutes
- Sleep - 47 minutes
How many protein are in red & green leaf lettuce mix?
Red & Green Leaf Lettuce Mix is a good source of quality protein, with just 1 ounce containing 0.4 grams.
Look at the list of protein content in different servings of red & green leaf lettuce mix:
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red & green leaf lettuce mix?
However, despite having all the nutritious qualities of red & green leaf lettuce mix, 1 ounce of red & green leaf lettuce mix comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of red & green leaf lettuce mix:
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red & green leaf lettuce mix?
Red & Green Leaf Lettuce Mix contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red & green leaf lettuce mix:
- 1 ounce: 0.1 grams
