Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) - calories, carbs, nutrition
Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) contain several important nutrients: 1 package only contains 380 calories, on average. However, more than 55% of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs) is composed of carbs 52 grams. It also contains 13 grams of fat, 14 grams of protein and 19 grams of sugar.
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380 | 52 g (55%) | 14 g (15%) | 13 g (31%) | 19 g |
Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 52 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 13 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 390 mg
- Potassium - --
- Cholesterol - 105 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs)?
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Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs):
- 1 package: 380 grams
If you are unsure about the size of your crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs), you can estimate that an average crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs) contains about 380 calories. About 55% of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs) calories come from carbs, 15% from protein, and 31% from fat.
How many carbs are in crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs)?
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Here is the carb content of standard serving sizes crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs):
- 1 package: 52 grams
Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 48 minutes
- Pilates - 67 minutes
- Dansing - 79 minutes
- Bowling - 55 minutes
- Riding - 20 minutes
- Fencing - 81 minutes
- Cricket - 67 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 65 minutes
How many protein are in crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs)?
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Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) is a good source of quality protein, with just 1 package containing 14 grams.
Look at the list of protein content in different servings of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs):
- 1 package: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs)?
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However, despite having all the nutritious qualities of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs), 1 package of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs) comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs):
- 1 package: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs)?
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Crustless Crab and Spinach Quiche, Wild Rice and Cranberry Pilaf, Butternut Squash (400HS) contain on average 13 grams of total fat per serve (1 package) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of crustless crab and spinach quiche, wild rice and cranberry pilaf, butternut squash (400hs):
- 1 package: 13 grams
