Red & Green Leaf & Iceberg - calories, carbs, nutrition

Red & Green Leaf & Iceberg Nutritional Facts

Serving Size: 3 cup

• Carbs - 3.2 g
• Dietary Fiber - 1.6 g
• Sugars - 2.5 g
• Fat - 0.3 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 1.3 g
• Sodium - 10 mg
• Potassium - 243.2 mg
• Cholesterol - 0 mg
• Vitamin A - 29.3 %
• Vitamin C - 23.5 %
• Calcium - 5.5 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red & green leaf & iceberg?

Red & Green Leaf & Iceberg contain around 17 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red & green leaf & iceberg:

• 3 cup: 17 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.3 grams
• 1 quart: 22.7 grams
• 1 liter: 24 grams
• 1 gallon: 90.7 grams

If you are unsure about the size of your red & green leaf & iceberg, you can estimate that an average red & green leaf & iceberg contains about 17 calories. About 62% of red & green leaf & iceberg calories come from carbs, 25% from protein, and 13% from fat.

How many carbs are in red & green leaf & iceberg?

Here is the carb content of standard serving sizes red & green leaf & iceberg:

• 3 cup: 3.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.1 grams
• 1 pint: 2.1 grams
• 1 quart: 4.3 grams
• 1 liter: 4.5 grams
• 1 gallon: 17.1 grams

Red & Green Leaf & Iceberg also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).

How does Red & Green Leaf & Iceberg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 17 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Diving - 19 minutes
• Yoga - 41 minutes
• Skipping - 80 minutes
• Bowling - 50 minutes
• Riding - 44 minutes
• Squash - 91 minutes
• Snowboarding - 85 minutes
• Gardening - 86 minutes
• Dog Walking - 85 minutes

How many protein are in red & green leaf & iceberg?

Red & Green Leaf & Iceberg is a good source of quality protein, with just 3 cup containing 1.3 grams.

Look at the list of protein content in different servings of red & green leaf & iceberg:

• 3 cup: 1.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.9 grams
• 1 quart: 1.7 grams
• 1 liter: 1.8 grams
• 1 gallon: 6.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red & green leaf & iceberg?

However, despite having all the nutritious qualities of red & green leaf & iceberg, 3 cup of red & green leaf & iceberg comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of red & green leaf & iceberg:

• 3 cup: 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.5 grams
• 1 gallon: 13.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red & green leaf & iceberg?

Red & Green Leaf & Iceberg contain on average 0.3 grams of total fat per serve (3 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of red & green leaf & iceberg:

• 3 cup: 0.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.1 grams
• 1 pint: 0.2 grams
• 1 quart: 0.4 grams
• 1 liter: 0.4 grams
• 1 gallon: 1.6 grams