Red Grapes - calories, carbs, nutrition
Red Grapes contain several important nutrients: 1 Bunch only contains 54.7 calories, on average. However, more than 92% of red grapes is composed of carbs 14 grams. It also contains 0.3 grams of fat, 0.5 grams of protein and 13.3 grams of sugar.
mainadmin 
54.7 | 14 g (92%) | 0.5 g (3%) | 0.3 g (4%) | 13.3 g |
Red Grapes Nutritional Facts
Serving Size: 1 Bunch
- Carbs - 14 g
- Dietary Fiber - 0.7 g
- Sugars - 13.3 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 1.6 mg
- Potassium - 155.9 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 5.5 %
- Calcium - 1.1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red grapes?
Red Grapes contain around 54.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red grapes:
- 1 Bunch: 54.7 grams
If you are unsure about the size of your red grapes, you can estimate that an average red grapes contains about 54.7 calories. About 92% of red grapes calories come from carbs, 3% from protein, and 4% from fat.
How many carbs are in red grapes?
Here is the carb content of standard serving sizes red grapes:
- 1 Bunch: 14 grams
Red Grapes also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,3 (net carbs = total carbs - fiber).
How does Red Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.7/2000 Cal | 1945,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 1.6/2300 mg | 2298,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.7/2000 Cal | 1945,3 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13.3/75 g | 61,7 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54.7/2000 Cal | 1945,3 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 54.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 35 minutes
- Yoga - 77 minutes
- Burpee - 23 minutes
- Bowling - 76 minutes
- Riding - 94 minutes
- Badminton - 40 minutes
- Cricket - 85 minutes
- Lawn Mowing - 61 minutes
- Shopping - 25 minutes
How many protein are in red grapes?
Red Grapes is a good source of quality protein, with just 1 Bunch containing 0.5 grams.
Look at the list of protein content in different servings of red grapes:
- 1 Bunch: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red grapes?
However, despite having all the nutritious qualities of red grapes, 1 Bunch of red grapes comes with almost 13.3 extra grams of added sugar.
Compare the sugar content of different servings of red grapes:
- 1 Bunch: 13.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red grapes?
Red Grapes contain on average 0.3 grams of total fat per serve (1 Bunch) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of red grapes:
- 1 Bunch: 0.3 grams
