Red Grapefruit Sunrise - calories, carbs, nutrition
Red Grapefruit Sunrise contain several important nutrients: 1 container only contains 70 calories, on average. However, more than 94% of red grapefruit sunrise is composed of carbs 17 grams. It also contains 0 grams of fat, 1 grams of protein and 16 grams of sugar.
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70 | 17 g (94%) | 1 g (6%) | 0 g (0%) | 16 g |
Red Grapefruit Sunrise Nutritional Facts
Serving Size: 1 container
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 90 %
- Calcium - 4 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red grapefruit sunrise?
Red Grapefruit Sunrise contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red grapefruit sunrise:
- 1 container: 70 grams
If you are unsure about the size of your red grapefruit sunrise, you can estimate that an average red grapefruit sunrise contains about 70 calories. About 94% of red grapefruit sunrise calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in red grapefruit sunrise?
Here is the carb content of standard serving sizes red grapefruit sunrise:
- 1 container: 17 grams
Red Grapefruit Sunrise also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Red Grapefruit Sunrise fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 23 minutes
- Bodyflex - 17 minutes
- Skating - 81 minutes
- Bowling - 74 minutes
- Volleyball - 24 minutes
- Fencing - 18 minutes
- Cricket - 42 minutes
- Infrared Sauna - 32 minutes
- Baby Sitting - 75 minutes
How many protein are in red grapefruit sunrise?
Red Grapefruit Sunrise is a good source of quality protein, with just 1 container containing 1 grams.
Look at the list of protein content in different servings of red grapefruit sunrise:
- 1 container: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red grapefruit sunrise?
However, despite having all the nutritious qualities of red grapefruit sunrise, 1 container of red grapefruit sunrise comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of red grapefruit sunrise:
- 1 container: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red grapefruit sunrise?
Red Grapefruit Sunrise contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red grapefruit sunrise:
- 1 container: 0 grams
