Red Curry Salad with Firecracker Shrimp - calories, carbs, nutrition

Red Curry Salad with Firecracker Shrimp Nutritional Facts

Serving Size: 1 Serving

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 14 g
• Fat - 30 g
• Saturated - 6 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 850 mg
• Potassium - 760 mg
• Cholesterol - 85 mg
• Vitamin A - 324.4 %
• Vitamin C - 84.3 %
• Calcium - 14.5 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red curry salad with firecracker shrimp?

Red Curry Salad with Firecracker Shrimp contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red curry salad with firecracker shrimp:

• 1 Serving: 470 grams

If you are unsure about the size of your red curry salad with firecracker shrimp, you can estimate that an average red curry salad with firecracker shrimp contains about 470 calories. About 30% of red curry salad with firecracker shrimp calories come from carbs, 15% from protein, and 56% from fat.

How many carbs are in red curry salad with firecracker shrimp?

Here is the carb content of standard serving sizes red curry salad with firecracker shrimp:

• 1 Serving: 36 grams

Red Curry Salad with Firecracker Shrimp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Red Curry Salad with Firecracker Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Walking - 80 minutes
• Boxing - 17 minutes
• Burpee - 31 minutes
• Bowling - 16 minutes
• Volleyball - 69 minutes
• Rowing - 66 minutes
• Cricket - 70 minutes
• Soccer - 76 minutes
• Shopping - 46 minutes

How many protein are in red curry salad with firecracker shrimp?

Red Curry Salad with Firecracker Shrimp is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of red curry salad with firecracker shrimp:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red curry salad with firecracker shrimp?

However, despite having all the nutritious qualities of red curry salad with firecracker shrimp, 1 Serving of red curry salad with firecracker shrimp comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of red curry salad with firecracker shrimp:

• 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red curry salad with firecracker shrimp?

Red Curry Salad with Firecracker Shrimp contain on average 30 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of red curry salad with firecracker shrimp:

• 1 Serving: 30 grams