Red Braised Cabbage - calories, carbs, nutrition
Red Braised Cabbage contain several important nutrients: 3 Oz Serving only contains 79.4 calories, on average. However, more than 41% of red braised cabbage is composed of carbs 8.6 grams. It also contains 2.9 grams of fat, 5.8 grams of protein and 5.1 grams of sugar.
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79.4 | 8.6 g (41%) | 5.8 g (28%) | 2.9 g (31%) | 5.1 g |
Red Braised Cabbage Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 8.6 g
- Dietary Fiber - 1.6 g
- Sugars - 5.1 g
- Fat - 2.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 421.5 mg
- Potassium - 256.9 mg
- Cholesterol - 11 mg
- Vitamin A - 15.7 %
- Vitamin C - 68.2 %
- Calcium - 3.8 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red braised cabbage?
Red Braised Cabbage contain around 79.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red braised cabbage:
- 3 Oz Serving: 79.4 grams
- 1 Oz Serving: 26.5 grams
If you are unsure about the size of your red braised cabbage, you can estimate that an average red braised cabbage contains about 79.4 calories. About 41% of red braised cabbage calories come from carbs, 28% from protein, and 31% from fat.
How many carbs are in red braised cabbage?
Here is the carb content of standard serving sizes red braised cabbage:
- 3 Oz Serving: 8.6 grams
- 1 Oz Serving: 2.9 grams
Red Braised Cabbage also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Red Braised Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.4/2000 Cal | 1920,6 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 421.5/2300 mg | 1878,5 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.4/2000 Cal | 1920,6 Cal |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 79.4/2000 Cal | 1920,6 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 8.6/250 g | 241,4 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 79.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 70 minutes
- Boxing - 27 minutes
- Dansing - 83 minutes
- Basketball - 32 minutes
- Rugby - 35 minutes
- Fencing - 18 minutes
- Cricket - 53 minutes
- Gardening - 59 minutes
- Dog Walking - 27 minutes
How many protein are in red braised cabbage?
Red Braised Cabbage is a good source of quality protein, with just 3 Oz Serving containing 5.8 grams.
Look at the list of protein content in different servings of red braised cabbage:
- 3 Oz Serving: 5.8 grams
- 1 Oz Serving: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red braised cabbage?
However, despite having all the nutritious qualities of red braised cabbage, 3 Oz Serving of red braised cabbage comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of red braised cabbage:
- 3 Oz Serving: 5.1 grams
- 1 Oz Serving: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red braised cabbage?
Red Braised Cabbage contain on average 2.9 grams of total fat per serve (3 Oz Serving) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of red braised cabbage:
- 3 Oz Serving: 2.9 grams
- 1 Oz Serving: 1 grams
