Guacamole - calories, carbs, nutrition
Guacamole contain several important nutrients: 1 Oz Serving only contains 45.4 calories, on average. However, more than 19% of guacamole is composed of carbs 2.3 grams. It also contains 4 grams of fat, 0.6 grams of protein and 0.6 grams of sugar.
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45.4 | 2.3 g (19%) | 0.6 g (5%) | 4 g (76%) | 0.6 g |
Guacamole Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 2.3 g
- Dietary Fiber - 1.7 g
- Sugars - 0.6 g
- Fat - 4 g
- Saturated - 0.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.6 g
- Sodium - 73.7 mg
- Potassium - 2.7 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 4.5 %
- Calcium - 0 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in guacamole?
Guacamole contain around 45.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of guacamole:
- 1 Oz Serving: 45.4 grams
If you are unsure about the size of your guacamole, you can estimate that an average guacamole contains about 45.4 calories. About 19% of guacamole calories come from carbs, 5% from protein, and 76% from fat.
How many carbs are in guacamole?
Here is the carb content of standard serving sizes guacamole:
- 1 Oz Serving: 2.3 grams
Guacamole also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Guacamole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45.4/2000 Cal | 1954,6 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 73.7/2300 mg | 2226,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45.4/2000 Cal | 1954,6 Cal |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45.4/2000 Cal | 1954,6 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 2.3/250 g | 247,7 g |
| Protein | 0.6/75 g | 74,4 g |
How long would it take to burn off 45.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 21 minutes
- Boxing - 68 minutes
- Burpee - 42 minutes
- Basketball - 94 minutes
- Curling - 74 minutes
- Badminton - 51 minutes
- Snowboarding - 39 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 85 minutes
How many protein are in guacamole?
Guacamole is a good source of quality protein, with just 1 Oz Serving containing 0.6 grams.
Look at the list of protein content in different servings of guacamole:
- 1 Oz Serving: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in guacamole?
However, despite having all the nutritious qualities of guacamole, 1 Oz Serving of guacamole comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of guacamole:
- 1 Oz Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in guacamole?
Guacamole contain on average 4 grams of total fat per serve (1 Oz Serving) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of guacamole:
- 1 Oz Serving: 4 grams
