Golden Almond - calories, carbs, nutrition
Golden Almond contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 52% of golden almond is composed of carbs 17 grams. It also contains 6 grams of fat, 2 grams of protein and 8 grams of sugar.
mainadmin 
130 | 17 g (52%) | 2 g (6%) | 6 g (42%) | 8 g |
Golden Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden almond?
Golden Almond contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden almond:
- 1 bar: 130 grams
If you are unsure about the size of your golden almond, you can estimate that an average golden almond contains about 130 calories. About 52% of golden almond calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in golden almond?
Here is the carb content of standard serving sizes golden almond:
- 1 bar: 17 grams
Golden Almond also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Golden Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 32 minutes
- Boxing - 84 minutes
- Skipping - 25 minutes
- Golf - 96 minutes
- Curling - 86 minutes
- Fencing - 40 minutes
- Snowboarding - 54 minutes
- Croquet - 26 minutes
- Baby Sitting - 57 minutes
How many protein are in golden almond?
Golden Almond is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of golden almond:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden almond?
However, despite having all the nutritious qualities of golden almond, 1 bar of golden almond comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of golden almond:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden almond?
Golden Almond contain on average 6 grams of total fat per serve (1 bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of golden almond:
- 1 bar: 6 grams
