Red Beans Rice with Andouille Sausage - calories, carbs, nutrition

Red Beans Rice with Andouille Sausage Nutritional Facts

Serving Size: 14.42 ounce

• Carbs - 51 g
• Dietary Fiber - 12 g
• Sugars - 4 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 318 mg
• Potassium - --
• Cholesterol - 9 mg
• Vitamin A - 5 %
• Vitamin C - 26 %
• Calcium - 10 %
• Iron - 24 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red beans rice with andouille sausage?

Red Beans Rice with Andouille Sausage contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans rice with andouille sausage:

• 14.42 ounce: 379 grams
• 1 ounce: 26.3 grams

If you are unsure about the size of your red beans rice with andouille sausage, you can estimate that an average red beans rice with andouille sausage contains about 379 calories. About 57% of red beans rice with andouille sausage calories come from carbs, 21% from protein, and 22% from fat.

How many carbs are in red beans rice with andouille sausage?

Here is the carb content of standard serving sizes red beans rice with andouille sausage:

• 14.42 ounce: 51 grams
• 1 ounce: 3.5 grams

Red Beans Rice with Andouille Sausage also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Red Beans Rice with Andouille Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Swimming - 61 minutes
• Pilates - 98 minutes
• Skating - 99 minutes
• Bowling - 49 minutes
• Volleyball - 92 minutes
• Squash - 17 minutes
• Cricket - 25 minutes
• Gardening - 91 minutes
• Dog Walking - 66 minutes

How many protein are in red beans rice with andouille sausage?

Red Beans Rice with Andouille Sausage is a good source of quality protein, with just 14.42 ounce containing 19 grams.

Look at the list of protein content in different servings of red beans rice with andouille sausage:

• 14.42 ounce: 19 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red beans rice with andouille sausage?

However, despite having all the nutritious qualities of red beans rice with andouille sausage, 14.42 ounce of red beans rice with andouille sausage comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of red beans rice with andouille sausage:

• 14.42 ounce: 4 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red beans rice with andouille sausage?

Red Beans Rice with Andouille Sausage contain on average 9 grams of total fat per serve (14.42 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of red beans rice with andouille sausage:

• 14.42 ounce: 9 grams
• 1 ounce: 0.6 grams