Mashed Potatoes, Original - calories, carbs, nutrition
Mashed Potatoes, Original contain several important nutrients: 0.5 cup prepared (130g) only contains 180 calories, on average. However, more than 41% of mashed potatoes, original is composed of carbs 17 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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180 | 17 g (41%) | 2 g (5%) | 10 g (54%) | 1 g |
Mashed Potatoes, Original Nutritional Facts
Serving Size: 0.5 cup prepared (130g)
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 15 mg
- Potassium - 240 mg
- Cholesterol - 1 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 8 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mashed potatoes, original?
Mashed Potatoes, Original contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mashed potatoes, original:
- 0.5 cup prepared (130g): 180 grams
- 1 cup prepared (130g): 360 grams
If you are unsure about the size of your mashed potatoes, original, you can estimate that an average mashed potatoes, original contains about 180 calories. About 41% of mashed potatoes, original calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in mashed potatoes, original?
Here is the carb content of standard serving sizes mashed potatoes, original:
- 0.5 cup prepared (130g): 17 grams
- 1 cup prepared (130g): 34 grams
Mashed Potatoes, Original also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Mashed Potatoes, Original fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 19 minutes
- Boxing - 20 minutes
- Burpee - 16 minutes
- Basketball - 22 minutes
- Volleyball - 57 minutes
- Fencing - 34 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 25 minutes
How many protein are in mashed potatoes, original?
Mashed Potatoes, Original is a good source of quality protein, with just 0.5 cup prepared (130g) containing 2 grams.
Look at the list of protein content in different servings of mashed potatoes, original:
- 0.5 cup prepared (130g): 2 grams
- 1 cup prepared (130g): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mashed potatoes, original?
However, despite having all the nutritious qualities of mashed potatoes, original, 0.5 cup prepared (130g) of mashed potatoes, original comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mashed potatoes, original:
- 0.5 cup prepared (130g): 1 grams
- 1 cup prepared (130g): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mashed potatoes, original?
Mashed Potatoes, Original contain on average 10 grams of total fat per serve (0.5 cup prepared (130g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of mashed potatoes, original:
- 0.5 cup prepared (130g): 10 grams
- 1 cup prepared (130g): 20 grams
