Red Bean Base - calories, carbs, nutrition
Red Bean Base contain several important nutrients: 4 ounce only contains 102 calories, on average. However, more than 44% of red bean base is composed of carbs 11.4 grams. It also contains 4.2 grams of fat, 5.1 grams of protein and 0.5 grams of sugar.
mainadmin 
102 | 11.4 g (44%) | 5.1 g (20%) | 4.2 g (36%) | 0.5 g |
Red Bean Base Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.4 g
- Dietary Fiber - 2.3 g
- Sugars - 0.5 g
- Fat - 4.2 g
- Saturated - 1.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.1 g
- Sodium - 282 mg
- Potassium - 224.4 mg
- Cholesterol - 7 mg
- Vitamin A - 0.9 %
- Vitamin C - 2.7 %
- Calcium - 2.3 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red bean base?
Red Bean Base contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red bean base:
- 4 ounce: 102 grams
- 1 ounce: 25.5 grams
If you are unsure about the size of your red bean base, you can estimate that an average red bean base contains about 102 calories. About 44% of red bean base calories come from carbs, 20% from protein, and 36% from fat.
How many carbs are in red bean base?
Here is the carb content of standard serving sizes red bean base:
- 4 ounce: 11.4 grams
- 1 ounce: 2.9 grams
Red Bean Base also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Red Bean Base fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 282/2300 mg | 2018 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 102/2000 Cal | 1898 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 11.4/250 g | 238,6 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 102 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Hiking - 30 minutes
- Bodyflex - 78 minutes
- Skipping - 28 minutes
- Golf - 78 minutes
- Riding - 67 minutes
- Badminton - 77 minutes
- Skiing - 67 minutes
- Gardening - 45 minutes
- Shopping - 20 minutes
How many protein are in red bean base?
Red Bean Base is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of red bean base:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red bean base?
However, despite having all the nutritious qualities of red bean base, 4 ounce of red bean base comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of red bean base:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red bean base?
Red Bean Base contain on average 4.2 grams of total fat per serve (4 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of red bean base:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
