Vegetarian Black Bean Burger (White) - calories, carbs, nutrition
Vegetarian Black Bean Burger (White) contain several important nutrients: 205 gram only contains 386 calories, on average. However, more than 58% of vegetarian black bean burger (white) is composed of carbs 55 grams. It also contains 9 grams of fat, 20 grams of protein and 7 grams of sugar.
mainadmin 
386 | 55 g (58%) | 20 g (21%) | 9 g (21%) | 7 g |
Vegetarian Black Bean Burger (White) Nutritional Facts
Serving Size: 205 gram
- Carbs - 55 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 852 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 11.6 %
- Vitamin C - 15 %
- Calcium - 11.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian black bean burger (white)?
)
Vegetarian Black Bean Burger (White) contain around 386 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian black bean burger (white):
- 205 gram: 386 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 53.4 grams
- 1 pound: 854.1 grams
- 1 kilogram: 1882.9 grams
If you are unsure about the size of your vegetarian black bean burger (white), you can estimate that an average vegetarian black bean burger (white) contains about 386 calories. About 58% of vegetarian black bean burger (white) calories come from carbs, 21% from protein, and 21% from fat.
How many carbs are in vegetarian black bean burger (white)?
)
Here is the carb content of standard serving sizes vegetarian black bean burger (white):
- 205 gram: 55 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 7.6 grams
- 1 pound: 121.7 grams
- 1 kilogram: 268.3 grams
Vegetarian Black Bean Burger (White) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Vegetarian Black Bean Burger (White) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 852/2300 mg | 1448 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386/2000 Cal | 1614 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 386 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 30 minutes
- Pilates - 56 minutes
- Skating - 82 minutes
- Bowling - 80 minutes
- Curling - 40 minutes
- Badminton - 16 minutes
- Cricket - 64 minutes
- Gardening - 79 minutes
- Shopping - 24 minutes
How many protein are in vegetarian black bean burger (white)?
)
Vegetarian Black Bean Burger (White) is a good source of quality protein, with just 205 gram containing 20 grams.
Look at the list of protein content in different servings of vegetarian black bean burger (white):
- 205 gram: 20 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.3 grams
- 1 kilogram: 97.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian black bean burger (white)?
)
However, despite having all the nutritious qualities of vegetarian black bean burger (white), 205 gram of vegetarian black bean burger (white) comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian black bean burger (white):
- 205 gram: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.5 grams
- 1 kilogram: 34.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian black bean burger (white)?
)
Vegetarian Black Bean Burger (White) contain on average 9 grams of total fat per serve (205 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian black bean burger (white):
- 205 gram: 9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.9 grams
- 1 kilogram: 43.9 grams
