Recovery - calories, carbs, nutrition

Recovery contain several important nutrients: 1 box only contains 250 calories, on average. However, more than 64% of recovery is composed of carbs 40 grams. It also contains 1.3 grams of fat, 20 grams of protein and 25 grams of sugar.

Recovery - calories, carbs, nutrition
Recovery nutrition facts

250
Cals

40 g (64%)
Net Carbs

20 g (32%)
Protein

1.3 g (5%)
Fats

25 g
Sugars

Recovery Nutritional Facts

Serving Size: 1 box

  • Carbs - 40 g
  • Dietary Fiber - 0 g
  • Sugars - 25 g
  • Fat - 1.3 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in recovery?

How many calories are in recovery - calories, carbs, nutrition

Recovery contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of recovery:

  • 1 box: 250 grams

If you are unsure about the size of your recovery, you can estimate that an average recovery contains about 250 calories. About 64% of recovery calories come from carbs, 32% from protein, and 5% from fat.

How many carbs are in recovery?

How many carbs are in recovery - calories, carbs, nutrition

Here is the carb content of standard serving sizes recovery:

  • 1 box: 40 grams

Recovery also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Recovery fit into your Daily Goals?

How does Recovery fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat1.3/67 g65,7 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Carbohydrates40/250 g210 g
Sugar25/75 g50 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal250/2000 Cal1750 Cal
Fat1.3/67 g65,7 g
Carbohydrates40/250 g210 g
Protein20/75 g55 g

How long would it take to burn off 250 calories?

How long would it take to burn off 250 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 38 minutes
  • Running - 25 minutes
  • Cleaning - 92 minutes
  • Hiking - 75 minutes
  • Boxing - 32 minutes
  • Burpee - 95 minutes
  • Bowling - 22 minutes
  • Volleyball - 33 minutes
  • Squash - 60 minutes
  • Climbing - 70 minutes
  • Soccer - 49 minutes
  • Baby Sitting - 57 minutes

How many protein are in recovery?

How many protein are in recovery - calories, carbs, nutrition

Recovery is a good source of quality protein, with just 1 box containing 20 grams.

Look at the list of protein content in different servings of recovery:

  • 1 box: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in recovery?

How many sugar are in recovery - calories, carbs, nutrition

However, despite having all the nutritious qualities of recovery, 1 box of recovery comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of recovery:

  • 1 box: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in recovery?

How much fat is in recovery - calories, carbs, nutrition

Recovery contain on average 1.3 grams of total fat per serve (1 box) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of recovery:

  • 1 box: 1.3 grams