Recovery - calories, carbs, nutrition
Recovery contain several important nutrients: 1 box only contains 250 calories, on average. However, more than 64% of recovery is composed of carbs 40 grams. It also contains 1.3 grams of fat, 20 grams of protein and 25 grams of sugar.
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250 | 40 g (64%) | 20 g (32%) | 1.3 g (5%) | 25 g |
Recovery Nutritional Facts
Serving Size: 1 box
- Carbs - 40 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 1.3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in recovery?
Recovery contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of recovery:
- 1 box: 250 grams
If you are unsure about the size of your recovery, you can estimate that an average recovery contains about 250 calories. About 64% of recovery calories come from carbs, 32% from protein, and 5% from fat.
How many carbs are in recovery?
Here is the carb content of standard serving sizes recovery:
- 1 box: 40 grams
Recovery also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Recovery fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 1.3/67 g | 65,7 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 75 minutes
- Boxing - 32 minutes
- Burpee - 95 minutes
- Bowling - 22 minutes
- Volleyball - 33 minutes
- Squash - 60 minutes
- Climbing - 70 minutes
- Soccer - 49 minutes
- Baby Sitting - 57 minutes
How many protein are in recovery?
Recovery is a good source of quality protein, with just 1 box containing 20 grams.
Look at the list of protein content in different servings of recovery:
- 1 box: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in recovery?
However, despite having all the nutritious qualities of recovery, 1 box of recovery comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of recovery:
- 1 box: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in recovery?
Recovery contain on average 1.3 grams of total fat per serve (1 box) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of recovery:
- 1 box: 1.3 grams
