Real Veggie Omelet Deal with Cholesterol Free Eggs - calories, carbs, nutrition
Real Veggie Omelet Deal with Cholesterol Free Eggs contain several important nutrients: 1 Platter only contains 490 calories, on average. However, more than 52% of real veggie omelet deal with cholesterol free eggs is composed of carbs 66 grams. It also contains 15 grams of fat, 26 grams of protein and 53 grams of sugar.
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490 | 66 g (52%) | 26 g (21%) | 15 g (27%) | 53 g |
Real Veggie Omelet Deal with Cholesterol Free Eggs Nutritional Facts
Serving Size: 1 Platter
- Carbs - 66 g
- Dietary Fiber - 3 g
- Sugars - 53 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 470 mg
- Potassium - 1590 mg
- Cholesterol - 15 mg
- Vitamin A - 132 %
- Vitamin C - 432.3 %
- Calcium - 18.4 %
- Iron - 25.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real veggie omelet deal with cholesterol free eggs?
Real Veggie Omelet Deal with Cholesterol Free Eggs contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real veggie omelet deal with cholesterol free eggs:
- 1 Platter: 490 grams
If you are unsure about the size of your real veggie omelet deal with cholesterol free eggs, you can estimate that an average real veggie omelet deal with cholesterol free eggs contains about 490 calories. About 52% of real veggie omelet deal with cholesterol free eggs calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in real veggie omelet deal with cholesterol free eggs?
Here is the carb content of standard serving sizes real veggie omelet deal with cholesterol free eggs:
- 1 Platter: 66 grams
Real Veggie Omelet Deal with Cholesterol Free Eggs also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Real Veggie Omelet Deal with Cholesterol Free Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 41 minutes
- Bodyflex - 98 minutes
- Dansing - 37 minutes
- Basketball - 15 minutes
- Rugby - 99 minutes
- Fencing - 96 minutes
- Snowboarding - 50 minutes
- Gardening - 64 minutes
- Sleep - 98 minutes
How many protein are in real veggie omelet deal with cholesterol free eggs?
Real Veggie Omelet Deal with Cholesterol Free Eggs is a good source of quality protein, with just 1 Platter containing 26 grams.
Look at the list of protein content in different servings of real veggie omelet deal with cholesterol free eggs:
- 1 Platter: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real veggie omelet deal with cholesterol free eggs?
However, despite having all the nutritious qualities of real veggie omelet deal with cholesterol free eggs, 1 Platter of real veggie omelet deal with cholesterol free eggs comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of real veggie omelet deal with cholesterol free eggs:
- 1 Platter: 53 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real veggie omelet deal with cholesterol free eggs?
Real Veggie Omelet Deal with Cholesterol Free Eggs contain on average 15 grams of total fat per serve (1 Platter) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of real veggie omelet deal with cholesterol free eggs:
- 1 Platter: 15 grams
