Hardboiled Eggs by the Ounce - calories, carbs, nutrition
Hardboiled Eggs by the Ounce contain several important nutrients: 1 ounce only contains 45 calories, on average. However, more than 0% of hardboiled eggs by the ounce is composed of carbs 0 grams. It also contains 3 grams of fat, 4 grams of protein and 0 grams of sugar.
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45 | 0 g (0%) | 4 g (37%) | 3 g (63%) | 0 g |
Hardboiled Eggs by the Ounce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 35 mg
- Potassium - 35 mg
- Cholesterol - 120 mg
- Vitamin A - 2.9 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hardboiled eggs by the ounce?
Hardboiled Eggs by the Ounce contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hardboiled eggs by the ounce:
- 1 ounce: 45 grams
If you are unsure about the size of your hardboiled eggs by the ounce, you can estimate that an average hardboiled eggs by the ounce contains about 45 calories. About 0% of hardboiled eggs by the ounce calories come from carbs, 37% from protein, and 63% from fat.
How many carbs are in hardboiled eggs by the ounce?
Here is the carb content of standard serving sizes hardboiled eggs by the ounce:
- 1 ounce: 0 grams
Hardboiled Eggs by the Ounce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Hardboiled Eggs by the Ounce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Swimming - 72 minutes
- Boxing - 37 minutes
- Skating - 29 minutes
- Tennis - 50 minutes
- Volleyball - 95 minutes
- Rowing - 26 minutes
- Skiing - 45 minutes
- Soccer - 88 minutes
- Shopping - 86 minutes
How many protein are in hardboiled eggs by the ounce?
Hardboiled Eggs by the Ounce is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of hardboiled eggs by the ounce:
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hardboiled eggs by the ounce?
However, despite having all the nutritious qualities of hardboiled eggs by the ounce, 1 ounce of hardboiled eggs by the ounce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hardboiled eggs by the ounce:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hardboiled eggs by the ounce?
Hardboiled Eggs by the Ounce contain on average 3 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hardboiled eggs by the ounce:
- 1 ounce: 3 grams
