Real Veggie Lite Omelet Deal - calories, carbs, nutrition

Real Veggie Lite Omelet Deal Nutritional Facts

Serving Size: 1 Serving

• Carbs - 70 g
• Dietary Fiber - 3 g
• Sugars - 55 g
• Fat - 10 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 390 mg
• Potassium - 1690 mg
• Cholesterol - 10 mg
• Vitamin A - 140.1 %
• Vitamin C - 461.8 %
• Calcium - 21.7 %
• Iron - 27.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real veggie lite omelet deal?

Real Veggie Lite Omelet Deal contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real veggie lite omelet deal:

• 1 Serving: 470 grams

If you are unsure about the size of your real veggie lite omelet deal, you can estimate that an average real veggie lite omelet deal contains about 470 calories. About 59% of real veggie lite omelet deal calories come from carbs, 23% from protein, and 19% from fat.

How many carbs are in real veggie lite omelet deal?

Here is the carb content of standard serving sizes real veggie lite omelet deal:

• 1 Serving: 70 grams

Real Veggie Lite Omelet Deal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Real Veggie Lite Omelet Deal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 58 minutes
• Pilates - 69 minutes
• Skipping - 89 minutes
• Basketball - 18 minutes
• Curling - 17 minutes
• Fencing - 52 minutes
• Snowboarding - 60 minutes
• Croquet - 48 minutes
• Dog Walking - 34 minutes

How many protein are in real veggie lite omelet deal?

Real Veggie Lite Omelet Deal is a good source of quality protein, with just 1 Serving containing 27 grams.

Look at the list of protein content in different servings of real veggie lite omelet deal:

• 1 Serving: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real veggie lite omelet deal?

However, despite having all the nutritious qualities of real veggie lite omelet deal, 1 Serving of real veggie lite omelet deal comes with almost 55 extra grams of added sugar.

Compare the sugar content of different servings of real veggie lite omelet deal:

• 1 Serving: 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real veggie lite omelet deal?

Real Veggie Lite Omelet Deal contain on average 10 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of real veggie lite omelet deal:

• 1 Serving: 10 grams