Real Simple - calories, carbs, nutrition

Real Simple Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 32 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 31 g
• Sodium - 1138 mg
• Potassium - 0 mg
• Cholesterol - 517 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 405 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real simple?

Real Simple contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real simple:

• 1 cup: 500 grams
• 1 container (8 cup): 4000 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 1 milliliter: 2.1 grams
• 1 pint: 1000 grams
• 1 quart: 2000 grams
• 1 liter: 2113.4 grams
• 1 gallon: 8000 grams

If you are unsure about the size of your real simple, you can estimate that an average real simple contains about 500 calories. About 20% of real simple calories come from carbs, 24% from protein, and 56% from fat.

How many carbs are in real simple?

Here is the carb content of standard serving sizes real simple:

• 1 cup: 25 grams
• 1 container (8 cup): 200 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Real Simple also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Real Simple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Hiking - 78 minutes
• Bodyflex - 68 minutes
• Skating - 71 minutes
• Tennis - 33 minutes
• Volleyball - 53 minutes
• Rowing - 53 minutes
• Cricket - 18 minutes
• Croquet - 31 minutes
• Shopping - 37 minutes

How many protein are in real simple?

Real Simple is a good source of quality protein, with just 1 cup containing 31 grams.

Look at the list of protein content in different servings of real simple:

• 1 cup: 31 grams
• 1 container (8 cup): 248 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real simple?

However, despite having all the nutritious qualities of real simple, 1 cup of real simple comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of real simple:

• 1 cup: 5 grams
• 1 container (8 cup): 40 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real simple?

Real Simple contain on average 32 grams of total fat per serve (1 cup) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of real simple:

• 1 cup: 32 grams
• 1 container (8 cup): 256 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams