Mini Wrap - calories, carbs, nutrition
Mini Wrap contain several important nutrients: 1 wrap only contains 97 calories, on average. However, more than 61% of mini wrap is composed of carbs 14.6 grams. It also contains 3 grams of fat, 2.4 grams of protein and 0.8 grams of sugar.
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97 | 14.6 g (61%) | 2.4 g (10%) | 3 g (28%) | 0.8 g |
Mini Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 14.6 g
- Dietary Fiber - 1.6 g
- Sugars - 0.8 g
- Fat - 3 g
- Saturated - 1.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 2.4 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini wrap?
Mini Wrap contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini wrap:
- 1 wrap: 97 grams
- 1 container (6 wrap): 582 grams
If you are unsure about the size of your mini wrap, you can estimate that an average mini wrap contains about 97 calories. About 61% of mini wrap calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in mini wrap?
Here is the carb content of standard serving sizes mini wrap:
- 1 wrap: 14.6 grams
- 1 container (6 wrap): 87.6 grams
Mini Wrap also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Mini Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 21 minutes
- Yoga - 42 minutes
- Skipping - 22 minutes
- Bowling - 33 minutes
- Volleyball - 84 minutes
- Fencing - 80 minutes
- Skiing - 77 minutes
- Gardening - 84 minutes
- Shopping - 81 minutes
How many protein are in mini wrap?
Mini Wrap is a good source of quality protein, with just 1 wrap containing 2.4 grams.
Look at the list of protein content in different servings of mini wrap:
- 1 wrap: 2.4 grams
- 1 container (6 wrap): 14.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini wrap?
However, despite having all the nutritious qualities of mini wrap, 1 wrap of mini wrap comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of mini wrap:
- 1 wrap: 0.8 grams
- 1 container (6 wrap): 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini wrap?
Mini Wrap contain on average 3 grams of total fat per serve (1 wrap) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mini wrap:
- 1 wrap: 3 grams
- 1 container (6 wrap): 18 grams
