Orange and Ginger Flapjack - calories, carbs, nutrition

Orange and Ginger Flapjack Nutritional Facts

Serving Size: 1 flapjack

• Carbs - 28.5 g
• Dietary Fiber - 2.3 g
• Sugars - 12.1 g
• Fat - 13.1 g
• Saturated - 4.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.8 g
• Sodium - 118 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange and ginger flapjack?

Orange and Ginger Flapjack contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange and ginger flapjack:

• 1 flapjack: 242 grams
• 1 container (3 flapjack): 726 grams

If you are unsure about the size of your orange and ginger flapjack, you can estimate that an average orange and ginger flapjack contains about 242 calories. About 47% of orange and ginger flapjack calories come from carbs, 5% from protein, and 48% from fat.

How many carbs are in orange and ginger flapjack?

Here is the carb content of standard serving sizes orange and ginger flapjack:

• 1 flapjack: 28.5 grams
• 1 container (3 flapjack): 85.5 grams

Orange and Ginger Flapjack also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).

How does Orange and Ginger Flapjack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Walking - 79 minutes
• Yoga - 69 minutes
• Skating - 90 minutes
• Bowling - 90 minutes
• Curling - 97 minutes
• Squash - 87 minutes
• Skiing - 53 minutes
• Croquet - 28 minutes
• Baby Sitting - 18 minutes

How many protein are in orange and ginger flapjack?

Orange and Ginger Flapjack is a good source of quality protein, with just 1 flapjack containing 2.8 grams.

Look at the list of protein content in different servings of orange and ginger flapjack:

• 1 flapjack: 2.8 grams
• 1 container (3 flapjack): 8.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange and ginger flapjack?

However, despite having all the nutritious qualities of orange and ginger flapjack, 1 flapjack of orange and ginger flapjack comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of orange and ginger flapjack:

• 1 flapjack: 12.1 grams
• 1 container (3 flapjack): 36.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange and ginger flapjack?

Orange and Ginger Flapjack contain on average 13.1 grams of total fat per serve (1 flapjack) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of orange and ginger flapjack:

• 1 flapjack: 13.1 grams
• 1 container (3 flapjack): 39.3 grams