Real Pesto Roasted Vegetable Sandwich Deal - calories, carbs, nutrition
Real Pesto Roasted Vegetable Sandwich Deal contain several important nutrients: 1 Platter only contains 320 calories, on average. However, more than 66% of real pesto roasted vegetable sandwich deal is composed of carbs 55 grams. It also contains 7 grams of fat, 12 grams of protein and 25 grams of sugar.
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320 | 55 g (66%) | 12 g (15%) | 7 g (19%) | 25 g |
Real Pesto Roasted Vegetable Sandwich Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 55 g
- Dietary Fiber - 10 g
- Sugars - 25 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 450 mg
- Potassium - 1090 mg
- Cholesterol - 0 mg
- Vitamin A - 255 %
- Vitamin C - 127.8 %
- Calcium - 13.7 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real pesto roasted vegetable sandwich deal?
Real Pesto Roasted Vegetable Sandwich Deal contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real pesto roasted vegetable sandwich deal:
- 1 Platter: 320 grams
If you are unsure about the size of your real pesto roasted vegetable sandwich deal, you can estimate that an average real pesto roasted vegetable sandwich deal contains about 320 calories. About 66% of real pesto roasted vegetable sandwich deal calories come from carbs, 15% from protein, and 19% from fat.
How many carbs are in real pesto roasted vegetable sandwich deal?
Here is the carb content of standard serving sizes real pesto roasted vegetable sandwich deal:
- 1 Platter: 55 grams
Real Pesto Roasted Vegetable Sandwich Deal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Real Pesto Roasted Vegetable Sandwich Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 30 minutes
- Yoga - 72 minutes
- Skating - 90 minutes
- Bowling - 40 minutes
- Rugby - 31 minutes
- Rowing - 41 minutes
- Cricket - 77 minutes
- Soccer - 75 minutes
- Baby Sitting - 46 minutes
How many protein are in real pesto roasted vegetable sandwich deal?
Real Pesto Roasted Vegetable Sandwich Deal is a good source of quality protein, with just 1 Platter containing 12 grams.
Look at the list of protein content in different servings of real pesto roasted vegetable sandwich deal:
- 1 Platter: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real pesto roasted vegetable sandwich deal?
However, despite having all the nutritious qualities of real pesto roasted vegetable sandwich deal, 1 Platter of real pesto roasted vegetable sandwich deal comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of real pesto roasted vegetable sandwich deal:
- 1 Platter: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real pesto roasted vegetable sandwich deal?
Real Pesto Roasted Vegetable Sandwich Deal contain on average 7 grams of total fat per serve (1 Platter) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of real pesto roasted vegetable sandwich deal:
- 1 Platter: 7 grams
