Real Medleys - Blueberry Hazelnut Oatmeal + - calories, carbs, nutrition

Real Medleys - Blueberry Hazelnut Oatmeal + Nutritional Facts

Serving Size: 70 gram

• Carbs - 49 g
• Dietary Fiber - 5 g
• Sugars - 13 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real medleys - blueberry hazelnut oatmeal +?

Real Medleys - Blueberry Hazelnut Oatmeal + contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real medleys - blueberry hazelnut oatmeal +:

• 70 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.3 grams
• 1 pound: 1749.6 grams
• 1 kilogram: 3857.1 grams

If you are unsure about the size of your real medleys - blueberry hazelnut oatmeal +, you can estimate that an average real medleys - blueberry hazelnut oatmeal + contains about 270 calories. About 68% of real medleys - blueberry hazelnut oatmeal + calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in real medleys - blueberry hazelnut oatmeal +?

Here is the carb content of standard serving sizes real medleys - blueberry hazelnut oatmeal +:

• 70 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

Real Medleys - Blueberry Hazelnut Oatmeal + also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Real Medleys - Blueberry Hazelnut Oatmeal + fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 23 minutes
• Pilates - 89 minutes
• Dansing - 48 minutes
• Bowling - 21 minutes
• Volleyball - 79 minutes
• Rowing - 16 minutes
• Skiing - 26 minutes
• Infrared Sauna - 45 minutes
• Dog Walking - 31 minutes

How many protein are in real medleys - blueberry hazelnut oatmeal +?

Real Medleys - Blueberry Hazelnut Oatmeal + is a good source of quality protein, with just 70 gram containing 7 grams.

Look at the list of protein content in different servings of real medleys - blueberry hazelnut oatmeal +:

• 70 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real medleys - blueberry hazelnut oatmeal +?

However, despite having all the nutritious qualities of real medleys - blueberry hazelnut oatmeal +, 70 gram of real medleys - blueberry hazelnut oatmeal + comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of real medleys - blueberry hazelnut oatmeal +:

• 70 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 84.2 grams
• 1 kilogram: 185.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real medleys - blueberry hazelnut oatmeal +?

Real Medleys - Blueberry Hazelnut Oatmeal + contain on average 7 grams of total fat per serve (70 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of real medleys - blueberry hazelnut oatmeal +:

• 70 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams