Creamy Roasted Chicken Wild Rice Soup - calories, carbs, nutrition

Creamy Roasted Chicken Wild Rice Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 860 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy roasted chicken wild rice soup?

Creamy Roasted Chicken Wild Rice Soup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy roasted chicken wild rice soup:

• 1 cup: 140 grams
• 1 container (2 cups ea.): 280 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.5 grams
• 8 fluid ounce: 140 grams
• 1 milliliter: 0.6 grams
• 1 pint: 280 grams
• 1 quart: 560 grams
• 1 liter: 591.7 grams
• 1 gallon: 2240 grams

If you are unsure about the size of your creamy roasted chicken wild rice soup, you can estimate that an average creamy roasted chicken wild rice soup contains about 140 calories. About 48% of creamy roasted chicken wild rice soup calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in creamy roasted chicken wild rice soup?

Here is the carb content of standard serving sizes creamy roasted chicken wild rice soup:

• 1 cup: 17 grams
• 1 container (2 cups ea.): 34 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 17 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Creamy Roasted Chicken Wild Rice Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Creamy Roasted Chicken Wild Rice Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 94 minutes
• Boxing - 55 minutes
• Skipping - 34 minutes
• Basketball - 94 minutes
• Curling - 58 minutes
• Squash - 65 minutes
• Climbing - 88 minutes
• Infrared Sauna - 45 minutes
• Baby Sitting - 17 minutes

How many protein are in creamy roasted chicken wild rice soup?

Creamy Roasted Chicken Wild Rice Soup is a good source of quality protein, with just 1 cup containing 7 grams.

Look at the list of protein content in different servings of creamy roasted chicken wild rice soup:

• 1 cup: 7 grams
• 1 container (2 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 7 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy roasted chicken wild rice soup?

However, despite having all the nutritious qualities of creamy roasted chicken wild rice soup, 1 cup of creamy roasted chicken wild rice soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of creamy roasted chicken wild rice soup:

• 1 cup: 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy roasted chicken wild rice soup?

Creamy Roasted Chicken Wild Rice Soup contain on average 5 grams of total fat per serve (1 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy roasted chicken wild rice soup:

• 1 cup: 5 grams
• 1 container (2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams