Real Medley Bar - calories, carbs, nutrition
Real Medley Bar contain several important nutrients: 1 bar only contains 160 calories, on average. However, more than 60% of real medley bar is composed of carbs 25 grams. It also contains 6 grams of fat, 3 grams of protein and 14 grams of sugar.
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160 | 25 g (60%) | 3 g (7%) | 6 g (33%) | 14 g |
Real Medley Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real medley bar?
Real Medley Bar contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real medley bar:
- 1 bar: 160 grams
If you are unsure about the size of your real medley bar, you can estimate that an average real medley bar contains about 160 calories. About 60% of real medley bar calories come from carbs, 7% from protein, and 33% from fat.
How many carbs are in real medley bar?
Here is the carb content of standard serving sizes real medley bar:
- 1 bar: 25 grams
Real Medley Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Real Medley Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 95 minutes
- Bodyflex - 74 minutes
- Dansing - 49 minutes
- Tennis - 38 minutes
- Riding - 77 minutes
- Fencing - 67 minutes
- Cricket - 73 minutes
- Soccer - 75 minutes
- Shopping - 75 minutes
How many protein are in real medley bar?
Real Medley Bar is a good source of quality protein, with just 1 bar containing 3 grams.
Look at the list of protein content in different servings of real medley bar:
- 1 bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real medley bar?
However, despite having all the nutritious qualities of real medley bar, 1 bar of real medley bar comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of real medley bar:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real medley bar?
Real Medley Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of real medley bar:
- 1 bar: 6 grams
