Real Gourmet Classic Chicken - calories, carbs, nutrition
Real Gourmet Classic Chicken contain several important nutrients: 1 container only contains 190 calories, on average. However, more than 54% of real gourmet classic chicken is composed of carbs 26 grams. It also contains 3 grams of fat, 15 grams of protein and 4 grams of sugar.
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190 | 26 g (54%) | 15 g (31%) | 3 g (14%) | 4 g |
Real Gourmet Classic Chicken Nutritional Facts
Serving Size: 1 container
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 110 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real gourmet classic chicken?
Real Gourmet Classic Chicken contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real gourmet classic chicken:
- 1 container: 190 grams
If you are unsure about the size of your real gourmet classic chicken, you can estimate that an average real gourmet classic chicken contains about 190 calories. About 54% of real gourmet classic chicken calories come from carbs, 31% from protein, and 14% from fat.
How many carbs are in real gourmet classic chicken?
Here is the carb content of standard serving sizes real gourmet classic chicken:
- 1 container: 26 grams
Real Gourmet Classic Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Real Gourmet Classic Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 17 minutes
- Bodyflex - 82 minutes
- Skating - 91 minutes
- Bowling - 93 minutes
- Curling - 67 minutes
- Fencing - 80 minutes
- Skiing - 45 minutes
- Gardening - 19 minutes
- Dog Walking - 94 minutes
How many protein are in real gourmet classic chicken?
Real Gourmet Classic Chicken is a good source of quality protein, with just 1 container containing 15 grams.
Look at the list of protein content in different servings of real gourmet classic chicken:
- 1 container: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real gourmet classic chicken?
However, despite having all the nutritious qualities of real gourmet classic chicken, 1 container of real gourmet classic chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of real gourmet classic chicken:
- 1 container: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real gourmet classic chicken?
Real Gourmet Classic Chicken contain on average 3 grams of total fat per serve (1 container) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of real gourmet classic chicken:
- 1 container: 3 grams
