Peanuts Salted - calories, carbs, nutrition

Peanuts Salted Nutritional Facts

Serving Size: 35 pieces

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 100 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanuts salted?

Peanuts Salted contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanuts salted:

• 35 pieces: 170 grams
• 1 pieces: 4.9 grams
• 1 container (210 pieces ea.): 1020 grams

If you are unsure about the size of your peanuts salted, you can estimate that an average peanuts salted contains about 170 calories. About 11% of peanuts salted calories come from carbs, 16% from protein, and 72% from fat.

How many carbs are in peanuts salted?

Here is the carb content of standard serving sizes peanuts salted:

• 35 pieces: 5 grams
• 1 pieces: 0.1 grams
• 1 container (210 pieces ea.): 30 grams

Peanuts Salted also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Peanuts Salted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 26 minutes
• Pilates - 71 minutes
• Skating - 31 minutes
• Golf - 65 minutes
• Curling - 32 minutes
• Fencing - 24 minutes
• Snowboarding - 73 minutes
• Croquet - 22 minutes
• Dog Walking - 17 minutes

How many protein are in peanuts salted?

Peanuts Salted is a good source of quality protein, with just 35 pieces containing 7 grams.

Look at the list of protein content in different servings of peanuts salted:

• 35 pieces: 7 grams
• 1 pieces: 0.2 grams
• 1 container (210 pieces ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanuts salted?

However, despite having all the nutritious qualities of peanuts salted, 35 pieces of peanuts salted comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of peanuts salted:

• 35 pieces: 1 grams
• 1 pieces: 0 grams
• 1 container (210 pieces ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanuts salted?

Peanuts Salted contain on average 14 grams of total fat per serve (35 pieces) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peanuts salted:

• 35 pieces: 14 grams
• 1 pieces: 0.4 grams
• 1 container (210 pieces ea.): 84 grams