Real Gourmet, Beef Bourguignon - calories, carbs, nutrition

Real Gourmet, Beef Bourguignon Nutritional Facts

Serving Size: 1 container (285 g)

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 4.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 10 %
• Vitamin C - 110 %
• Calcium - 4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in real gourmet, beef bourguignon?

Real Gourmet, Beef Bourguignon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real gourmet, beef bourguignon:

• 1 container (285 g): 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 334.2 grams
• 1 kilogram: 736.8 grams

If you are unsure about the size of your real gourmet, beef bourguignon, you can estimate that an average real gourmet, beef bourguignon contains about 210 calories. About 48% of real gourmet, beef bourguignon calories come from carbs, 33% from protein, and 19% from fat.

How many carbs are in real gourmet, beef bourguignon?

Here is the carb content of standard serving sizes real gourmet, beef bourguignon:

• 1 container (285 g): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.8 grams
• 1 kilogram: 87.7 grams

Real Gourmet, Beef Bourguignon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Real Gourmet, Beef Bourguignon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 28 minutes
• Pilates - 41 minutes
• Skipping - 55 minutes
• Tennis - 69 minutes
• Rugby - 78 minutes
• Badminton - 87 minutes
• Snowboarding - 27 minutes
• Infrared Sauna - 29 minutes
• Dog Walking - 79 minutes

How many protein are in real gourmet, beef bourguignon?

Real Gourmet, Beef Bourguignon is a good source of quality protein, with just 1 container (285 g) containing 17 grams.

Look at the list of protein content in different servings of real gourmet, beef bourguignon:

• 1 container (285 g): 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.1 grams
• 1 kilogram: 59.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in real gourmet, beef bourguignon?

However, despite having all the nutritious qualities of real gourmet, beef bourguignon, 1 container (285 g) of real gourmet, beef bourguignon comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of real gourmet, beef bourguignon:

• 1 container (285 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in real gourmet, beef bourguignon?

Real Gourmet, Beef Bourguignon contain on average 4.5 grams of total fat per serve (1 container (285 g)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of real gourmet, beef bourguignon:

• 1 container (285 g): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.8 grams