Real Fish Taco Meal Deal - calories, carbs, nutrition
Real Fish Taco Meal Deal contain several important nutrients: 1 Platter only contains 390 calories, on average. However, more than 51% of real fish taco meal deal is composed of carbs 50 grams. It also contains 14 grams of fat, 17 grams of protein and 4 grams of sugar.
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390 | 50 g (51%) | 17 g (17%) | 14 g (32%) | 4 g |
Real Fish Taco Meal Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 380 mg
- Potassium - 440 mg
- Cholesterol - 35 mg
- Vitamin A - 13.9 %
- Vitamin C - 56.2 %
- Calcium - 8.2 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real fish taco meal deal?
Real Fish Taco Meal Deal contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real fish taco meal deal:
- 1 Platter: 390 grams
If you are unsure about the size of your real fish taco meal deal, you can estimate that an average real fish taco meal deal contains about 390 calories. About 51% of real fish taco meal deal calories come from carbs, 17% from protein, and 32% from fat.
How many carbs are in real fish taco meal deal?
Here is the carb content of standard serving sizes real fish taco meal deal:
- 1 Platter: 50 grams
Real Fish Taco Meal Deal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Real Fish Taco Meal Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 48 minutes
- Yoga - 84 minutes
- Skipping - 18 minutes
- Basketball - 18 minutes
- Riding - 97 minutes
- Rowing - 59 minutes
- Skiing - 89 minutes
- Soccer - 87 minutes
- Baby Sitting - 58 minutes
How many protein are in real fish taco meal deal?
Real Fish Taco Meal Deal is a good source of quality protein, with just 1 Platter containing 17 grams.
Look at the list of protein content in different servings of real fish taco meal deal:
- 1 Platter: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real fish taco meal deal?
However, despite having all the nutritious qualities of real fish taco meal deal, 1 Platter of real fish taco meal deal comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of real fish taco meal deal:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real fish taco meal deal?
Real Fish Taco Meal Deal contain on average 14 grams of total fat per serve (1 Platter) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of real fish taco meal deal:
- 1 Platter: 14 grams
