Fresh Fruit 2 Go Salad Cup - calories, carbs, nutrition
Fresh Fruit 2 Go Salad Cup contain several important nutrients: 1 Salad Cup only contains 100 calories, on average. However, more than 92% of fresh fruit 2 go salad cup is composed of carbs 24 grams. It also contains 0 grams of fat, 2 grams of protein and 21 grams of sugar.
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100 | 24 g (92%) | 2 g (8%) | 0 g (0%) | 21 g |
Fresh Fruit 2 Go Salad Cup Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 21 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 20 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 46.1 %
- Vitamin C - 69.5 %
- Calcium - 1.8 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fruit 2 go salad cup?
Fresh Fruit 2 Go Salad Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit 2 go salad cup:
- 1 Salad Cup: 100 grams
If you are unsure about the size of your fresh fruit 2 go salad cup, you can estimate that an average fresh fruit 2 go salad cup contains about 100 calories. About 92% of fresh fruit 2 go salad cup calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in fresh fruit 2 go salad cup?
Here is the carb content of standard serving sizes fresh fruit 2 go salad cup:
- 1 Salad Cup: 24 grams
Fresh Fruit 2 Go Salad Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Fresh Fruit 2 Go Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 96 minutes
- Pilates - 84 minutes
- Dansing - 49 minutes
- Tennis - 23 minutes
- Rugby - 23 minutes
- Squash - 99 minutes
- Skiing - 84 minutes
- Croquet - 29 minutes
- Shopping - 61 minutes
How many protein are in fresh fruit 2 go salad cup?
Fresh Fruit 2 Go Salad Cup is a good source of quality protein, with just 1 Salad Cup containing 2 grams.
Look at the list of protein content in different servings of fresh fruit 2 go salad cup:
- 1 Salad Cup: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fruit 2 go salad cup?
However, despite having all the nutritious qualities of fresh fruit 2 go salad cup, 1 Salad Cup of fresh fruit 2 go salad cup comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of fresh fruit 2 go salad cup:
- 1 Salad Cup: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fruit 2 go salad cup?
Fresh Fruit 2 Go Salad Cup contain on average 0 grams of total fat per serve (1 Salad Cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fruit 2 go salad cup:
- 1 Salad Cup: 0 grams
