Real Classic BLT Deal - calories, carbs, nutrition
Real Classic BLT Deal contain several important nutrients: 1 Platter only contains 540 calories, on average. However, more than 46% of real classic blt deal is composed of carbs 63 grams. It also contains 25 grams of fat, 17 grams of protein and 2 grams of sugar.
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540 | 63 g (46%) | 17 g (12%) | 25 g (41%) | 2 g |
Real Classic BLT Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 63 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 25 g
- Saturated - 7 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1230 mg
- Potassium - 150 mg
- Cholesterol - 35 mg
- Vitamin A - 31.2 %
- Vitamin C - 26.8 %
- Calcium - 3 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real classic blt deal?
Real Classic BLT Deal contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real classic blt deal:
- 1 Platter: 540 grams
If you are unsure about the size of your real classic blt deal, you can estimate that an average real classic blt deal contains about 540 calories. About 46% of real classic blt deal calories come from carbs, 12% from protein, and 41% from fat.
How many carbs are in real classic blt deal?
Here is the carb content of standard serving sizes real classic blt deal:
- 1 Platter: 63 grams
Real Classic BLT Deal also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 62,1 (net carbs = total carbs - fiber).
How does Real Classic BLT Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1230/2300 mg | 1070 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 78 minutes
- Bodyflex - 41 minutes
- Skating - 40 minutes
- Golf - 15 minutes
- Curling - 90 minutes
- Rowing - 27 minutes
- Skiing - 47 minutes
- Infrared Sauna - 34 minutes
- Shopping - 46 minutes
How many protein are in real classic blt deal?
Real Classic BLT Deal is a good source of quality protein, with just 1 Platter containing 17 grams.
Look at the list of protein content in different servings of real classic blt deal:
- 1 Platter: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real classic blt deal?
However, despite having all the nutritious qualities of real classic blt deal, 1 Platter of real classic blt deal comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of real classic blt deal:
- 1 Platter: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real classic blt deal?
Real Classic BLT Deal contain on average 25 grams of total fat per serve (1 Platter) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of real classic blt deal:
- 1 Platter: 25 grams
