Real Chili Deal - calories, carbs, nutrition
Real Chili Deal contain several important nutrients: 1 Platter only contains 590 calories, on average. However, more than 38% of real chili deal is composed of carbs 57 grams. It also contains 25 grams of fat, 35 grams of protein and 8 grams of sugar.
590 | 57 g (38%) | 35 g (24%) | 25 g (38%) | 8 g |
Real Chili Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 57 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 35 g
- Sodium - 1530 mg
- Potassium - 800 mg
- Cholesterol - 95 mg
- Vitamin A - 20.9 %
- Vitamin C - 42.7 %
- Calcium - 7.6 %
- Iron - 34.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real chili deal?
Real Chili Deal contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real chili deal:
- 1 Platter: 590 grams
If you are unsure about the size of your real chili deal, you can estimate that an average real chili deal contains about 590 calories. About 38% of real chili deal calories come from carbs, 24% from protein, and 38% from fat.
How many carbs are in real chili deal?
Here is the carb content of standard serving sizes real chili deal:
- 1 Platter: 57 grams
Real Chili Deal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Real Chili Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 590/2000 Cal | 1410 Cal |
Fat | 25/67 g | 42 g |
Sodium | 1530/2300 mg | 770 mg |
Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 590/2000 Cal | 1410 Cal |
Carbohydrates | 57/250 g | 193 g |
Sugar | 8/75 g | 67 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 590/2000 Cal | 1410 Cal |
Fat | 25/67 g | 42 g |
Carbohydrates | 57/250 g | 193 g |
Protein | 35/75 g | 40 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 65 minutes
- Yoga - 40 minutes
- Skating - 31 minutes
- Tennis - 91 minutes
- Riding - 80 minutes
- Rowing - 59 minutes
- Snowboarding - 79 minutes
- Gardening - 64 minutes
- Dog Walking - 66 minutes
How many protein are in real chili deal?
Real Chili Deal is a good source of quality protein, with just 1 Platter containing 35 grams.
Look at the list of protein content in different servings of real chili deal:
- 1 Platter: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real chili deal?
However, despite having all the nutritious qualities of real chili deal, 1 Platter of real chili deal comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of real chili deal:
- 1 Platter: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real chili deal?
Real Chili Deal contain on average 25 grams of total fat per serve (1 Platter) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of real chili deal:
- 1 Platter: 25 grams