Herbed Yukon Potatoes - calories, carbs, nutrition
Herbed Yukon Potatoes contain several important nutrients: 4 ounce only contains 110 calories, on average. However, more than 80% of herbed yukon potatoes is composed of carbs 22 grams. It also contains 1.5 grams of fat, 2 grams of protein and 0.9 grams of sugar.
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110 | 22 g (80%) | 2 g (7%) | 1.5 g (12%) | 0.9 g |
Herbed Yukon Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.8 %
- Calcium - 1.1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed yukon potatoes?
Herbed Yukon Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed yukon potatoes:
- 4 ounce: 110 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your herbed yukon potatoes, you can estimate that an average herbed yukon potatoes contains about 110 calories. About 80% of herbed yukon potatoes calories come from carbs, 7% from protein, and 12% from fat.
How many carbs are in herbed yukon potatoes?
Here is the carb content of standard serving sizes herbed yukon potatoes:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Herbed Yukon Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Herbed Yukon Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 35 minutes
- Yoga - 23 minutes
- Burpee - 52 minutes
- Golf - 32 minutes
- Volleyball - 73 minutes
- Fencing - 60 minutes
- Climbing - 72 minutes
- Soccer - 70 minutes
- Shopping - 32 minutes
How many protein are in herbed yukon potatoes?
Herbed Yukon Potatoes is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of herbed yukon potatoes:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed yukon potatoes?
However, despite having all the nutritious qualities of herbed yukon potatoes, 4 ounce of herbed yukon potatoes comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of herbed yukon potatoes:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed yukon potatoes?
Herbed Yukon Potatoes contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed yukon potatoes:
- 4 ounce: 1.5 grams
- 1 ounce: 0.4 grams
