Real Chicken Salad Sandwich Deal - calories, carbs, nutrition
Real Chicken Salad Sandwich Deal contain several important nutrients: 1 Platter only contains 480 calories, on average. However, more than 22% of real chicken salad sandwich deal is composed of carbs 26 grams. It also contains 32 grams of fat, 22 grams of protein and 5 grams of sugar.
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480 | 26 g (22%) | 22 g (18%) | 32 g (60%) | 5 g |
Real Chicken Salad Sandwich Deal Nutritional Facts
Serving Size: 1 Platter
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - 17 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 650 mg
- Potassium - 420 mg
- Cholesterol - 60 mg
- Vitamin A - 29.7 %
- Vitamin C - 13.5 %
- Calcium - 8.3 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in real chicken salad sandwich deal?
Real Chicken Salad Sandwich Deal contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of real chicken salad sandwich deal:
- 1 Platter: 480 grams
If you are unsure about the size of your real chicken salad sandwich deal, you can estimate that an average real chicken salad sandwich deal contains about 480 calories. About 22% of real chicken salad sandwich deal calories come from carbs, 18% from protein, and 60% from fat.
How many carbs are in real chicken salad sandwich deal?
Here is the carb content of standard serving sizes real chicken salad sandwich deal:
- 1 Platter: 26 grams
Real Chicken Salad Sandwich Deal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Real Chicken Salad Sandwich Deal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 21 minutes
- Boxing - 61 minutes
- Dansing - 88 minutes
- Bowling - 66 minutes
- Volleyball - 36 minutes
- Badminton - 70 minutes
- Cricket - 76 minutes
- Gardening - 96 minutes
- Baby Sitting - 63 minutes
How many protein are in real chicken salad sandwich deal?
Real Chicken Salad Sandwich Deal is a good source of quality protein, with just 1 Platter containing 22 grams.
Look at the list of protein content in different servings of real chicken salad sandwich deal:
- 1 Platter: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in real chicken salad sandwich deal?
However, despite having all the nutritious qualities of real chicken salad sandwich deal, 1 Platter of real chicken salad sandwich deal comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of real chicken salad sandwich deal:
- 1 Platter: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in real chicken salad sandwich deal?
Real Chicken Salad Sandwich Deal contain on average 32 grams of total fat per serve (1 Platter) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of real chicken salad sandwich deal:
- 1 Platter: 32 grams
