Mexican Stewed Chicken - calories, carbs, nutrition
Mexican Stewed Chicken contain several important nutrients: 1 Serving only contains 680 calories, on average. However, more than 49% of mexican stewed chicken is composed of carbs 83 grams. It also contains 22 grams of fat, 36 grams of protein and 7 grams of sugar.
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680 | 83 g (49%) | 36 g (21%) | 22 g (29%) | 7 g |
Mexican Stewed Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 83 g
- Dietary Fiber - 13 g
- Sugars - 7 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 2040 mg
- Potassium - 850 mg
- Cholesterol - 105 mg
- Vitamin A - 93.4 %
- Vitamin C - 54 %
- Calcium - 16.2 %
- Iron - 34.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican stewed chicken?
Mexican Stewed Chicken contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican stewed chicken:
- 1 Serving: 680 grams
If you are unsure about the size of your mexican stewed chicken, you can estimate that an average mexican stewed chicken contains about 680 calories. About 49% of mexican stewed chicken calories come from carbs, 21% from protein, and 29% from fat.
How many carbs are in mexican stewed chicken?
Here is the carb content of standard serving sizes mexican stewed chicken:
- 1 Serving: 83 grams
Mexican Stewed Chicken also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Mexican Stewed Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 2040/2300 mg | 260 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Diving - 19 minutes
- Yoga - 98 minutes
- Skating - 29 minutes
- Tennis - 60 minutes
- Volleyball - 35 minutes
- Badminton - 87 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 59 minutes
- Sleep - 37 minutes
How many protein are in mexican stewed chicken?
Mexican Stewed Chicken is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of mexican stewed chicken:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican stewed chicken?
However, despite having all the nutritious qualities of mexican stewed chicken, 1 Serving of mexican stewed chicken comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of mexican stewed chicken:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican stewed chicken?
Mexican Stewed Chicken contain on average 22 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican stewed chicken:
- 1 Serving: 22 grams
