Ranch Herb Dressing - calories, carbs, nutrition

Ranch Herb Dressing Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 2.2 g
• Dietary Fiber - 0.2 g
• Sugars - 1 g
• Fat - 18.1 g
• Saturated - 2.9 g
• Polyunsaturated - 10.1 g
• Monounsaturated - 4.1 g
• Trans - 0.3 g
• Protein - 1.3 g
• Sodium - 459.7 mg
• Potassium - 51 mg
• Cholesterol - 18.5 mg
• Vitamin A - 2.1 %
• Vitamin C - 2.8 %
• Calcium - 2.8 %
• Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ranch herb dressing?

Ranch Herb Dressing contain around 176.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ranch herb dressing:

• 2 fluid ounce: 176.5 grams
• 1 teaspoon: 14.7 grams
• 1 tablespoon: 44.1 grams
• 1 fluid ounce: 88.3 grams
• 1 milliliter: 3 grams
• 1 cup: 706 grams
• 1 pint: 1412.1 grams
• 1 quart: 2824.2 grams
• 1 liter: 2984.3 grams
• 1 gallon: 11296.7 grams

If you are unsure about the size of your ranch herb dressing, you can estimate that an average ranch herb dressing contains about 176.5 calories. About 5% of ranch herb dressing calories come from carbs, 3% from protein, and 92% from fat.

How many carbs are in ranch herb dressing?

Here is the carb content of standard serving sizes ranch herb dressing:

• 2 fluid ounce: 2.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.9 grams
• 1 pint: 17.9 grams
• 1 quart: 35.8 grams
• 1 liter: 37.8 grams
• 1 gallon: 143 grams

Ranch Herb Dressing also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Ranch Herb Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 176.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Swimming - 83 minutes
• Yoga - 28 minutes
• Burpee - 25 minutes
• Tennis - 34 minutes
• Rugby - 21 minutes
• Fencing - 24 minutes
• Skiing - 96 minutes
• Infrared Sauna - 36 minutes
• Baby Sitting - 91 minutes

How many protein are in ranch herb dressing?

Ranch Herb Dressing is a good source of quality protein, with just 2 fluid ounce containing 1.3 grams.

Look at the list of protein content in different servings of ranch herb dressing:

• 2 fluid ounce: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10.1 grams
• 1 quart: 20.2 grams
• 1 liter: 21.3 grams
• 1 gallon: 80.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ranch herb dressing?

However, despite having all the nutritious qualities of ranch herb dressing, 2 fluid ounce of ranch herb dressing comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of ranch herb dressing:

• 2 fluid ounce: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.6 grams
• 1 quart: 15.2 grams
• 1 liter: 16.1 grams
• 1 gallon: 60.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ranch herb dressing?

Ranch Herb Dressing contain on average 18.1 grams of total fat per serve (2 fluid ounce) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of ranch herb dressing:

• 2 fluid ounce: 18.1 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72.4 grams
• 1 pint: 144.7 grams
• 1 quart: 289.4 grams
• 1 liter: 305.8 grams
• 1 gallon: 1157.7 grams