Ready to Serve Brown & Wild Rice - calories, carbs, nutrition

Ready to Serve Brown & Wild Rice Nutritional Facts

Serving Size: 1 container (125g, about cup)

• Carbs - 42 g
• Dietary Fiber - 5 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 135 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ready to serve brown & wild rice?

Ready to Serve Brown & Wild Rice contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ready to serve brown & wild rice:

• 1 container (125g, about cup): 230 grams

If you are unsure about the size of your ready to serve brown & wild rice, you can estimate that an average ready to serve brown & wild rice contains about 230 calories. About 74% of ready to serve brown & wild rice calories come from carbs, 9% from protein, and 18% from fat.

How many carbs are in ready to serve brown & wild rice?

Here is the carb content of standard serving sizes ready to serve brown & wild rice:

• 1 container (125g, about cup): 42 grams

Ready to Serve Brown & Wild Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Ready to Serve Brown & Wild Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 98 minutes
• Bodyflex - 78 minutes
• Burpee - 71 minutes
• Golf - 41 minutes
• Rugby - 93 minutes
• Fencing - 60 minutes
• Skiing - 53 minutes
• Infrared Sauna - 33 minutes
• Baby Sitting - 41 minutes

How many protein are in ready to serve brown & wild rice?

Ready to Serve Brown & Wild Rice is a good source of quality protein, with just 1 container (125g, about cup) containing 5 grams.

Look at the list of protein content in different servings of ready to serve brown & wild rice:

• 1 container (125g, about cup): 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ready to serve brown & wild rice?

However, despite having all the nutritious qualities of ready to serve brown & wild rice, 1 container (125g, about cup) of ready to serve brown & wild rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ready to serve brown & wild rice:

• 1 container (125g, about cup): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ready to serve brown & wild rice?

Ready to Serve Brown & Wild Rice contain on average 4.5 grams of total fat per serve (1 container (125g, about cup)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of ready to serve brown & wild rice:

• 1 container (125g, about cup): 4.5 grams