Ready Oats - calories, carbs, nutrition
Ready Oats contain several important nutrients: 40 g with 200ml milk only contains 243 calories, on average. However, more than 55% of ready oats is composed of carbs 32.8 grams. It also contains 6.7 grams of fat, 11.3 grams of protein and 10 grams of sugar.
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243 | 32.8 g (55%) | 11.3 g (19%) | 6.7 g (25%) | 10 g |
Ready Oats Nutritional Facts
Serving Size: 40 g with 200ml milk
- Carbs - 32.8 g
- Dietary Fiber - 3.2 g
- Sugars - 10 g
- Fat - 6.7 g
- Saturated - 2.5 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 11.3 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 97 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ready oats?
Ready Oats contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ready oats:
- 40 g with 200ml milk: 243 grams
- 1 g with 200ml milk: 6.1 grams
If you are unsure about the size of your ready oats, you can estimate that an average ready oats contains about 243 calories. About 55% of ready oats calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in ready oats?
Here is the carb content of standard serving sizes ready oats:
- 40 g with 200ml milk: 32.8 grams
- 1 g with 200ml milk: 0.8 grams
Ready Oats also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Ready Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 11.3/75 g | 63,7 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 83 minutes
- Boxing - 93 minutes
- Burpee - 66 minutes
- Basketball - 76 minutes
- Curling - 43 minutes
- Rowing - 84 minutes
- Climbing - 64 minutes
- Lawn Mowing - 43 minutes
- Dog Walking - 25 minutes
How many protein are in ready oats?
Ready Oats is a good source of quality protein, with just 40 g with 200ml milk containing 11.3 grams.
Look at the list of protein content in different servings of ready oats:
- 40 g with 200ml milk: 11.3 grams
- 1 g with 200ml milk: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ready oats?
However, despite having all the nutritious qualities of ready oats, 40 g with 200ml milk of ready oats comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ready oats:
- 40 g with 200ml milk: 10 grams
- 1 g with 200ml milk: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ready oats?
Ready Oats contain on average 6.7 grams of total fat per serve (40 g with 200ml milk) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ready oats:
- 40 g with 200ml milk: 6.7 grams
- 1 g with 200ml milk: 0.2 grams
