Apple Cranberry Spinach Salad - calories, carbs, nutrition

Apple Cranberry Spinach Salad contain several important nutrients: 1 salad only contains 372 calories, on average. However, more than 50% of apple cranberry spinach salad is composed of carbs 48 grams. It also contains 15 grams of fat, 15 grams of protein and 37 grams of sugar.

Apple Cranberry Spinach Salad - calories, carbs, nutrition
Apple Cranberry Spinach Salad nutrition facts

372
Cals

48 g (50%)
Net Carbs

15 g (16%)
Protein

15 g (35%)
Fats

37 g
Sugars

Apple Cranberry Spinach Salad Nutritional Facts

Serving Size: 1 salad

  • Carbs - 48 g
  • Dietary Fiber - 6 g
  • Sugars - 37 g
  • Fat - 15 g
  • Saturated - 2 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 15 g
  • Sodium - 437 mg
  • Potassium - 0 mg
  • Cholesterol - 34 mg
  • Vitamin A - 160 %
  • Vitamin C - 133 %
  • Calcium - 12 %
  • Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple cranberry spinach salad?

How many calories are in apple cranberry spinach salad - calories, carbs, nutrition

Apple Cranberry Spinach Salad contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cranberry spinach salad:

  • 1 salad: 372 grams

If you are unsure about the size of your apple cranberry spinach salad, you can estimate that an average apple cranberry spinach salad contains about 372 calories. About 50% of apple cranberry spinach salad calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in apple cranberry spinach salad?

How many carbs are in apple cranberry spinach salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes apple cranberry spinach salad:

  • 1 salad: 48 grams

Apple Cranberry Spinach Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Apple Cranberry Spinach Salad fit into your Daily Goals?

How does Apple Cranberry Spinach Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal372/2000 Cal1628 Cal
Fat15/67 g52 g
Sodium437/2300 mg1863 mg
Cholesterol34/300 mg266 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal372/2000 Cal1628 Cal
Carbohydrates48/250 g202 g
Sugar37/75 g38 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal372/2000 Cal1628 Cal
Fat15/67 g52 g
Carbohydrates48/250 g202 g
Protein15/75 g60 g

How long would it take to burn off 372 calories?

How long would it take to burn off 372 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 57 minutes
  • Running - 38 minutes
  • Cleaning - 137 minutes
  • Diving - 65 minutes
  • Pilates - 48 minutes
  • Dansing - 37 minutes
  • Bowling - 30 minutes
  • Riding - 57 minutes
  • Fencing - 67 minutes
  • Climbing - 88 minutes
  • Infrared Sauna - 25 minutes
  • Baby Sitting - 96 minutes

How many protein are in apple cranberry spinach salad?

How many protein are in apple cranberry spinach salad - calories, carbs, nutrition

Apple Cranberry Spinach Salad is a good source of quality protein, with just 1 salad containing 15 grams.

Look at the list of protein content in different servings of apple cranberry spinach salad:

  • 1 salad: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple cranberry spinach salad?

How many sugar are in apple cranberry spinach salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of apple cranberry spinach salad, 1 salad of apple cranberry spinach salad comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of apple cranberry spinach salad:

  • 1 salad: 37 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple cranberry spinach salad?

How much fat is in apple cranberry spinach salad - calories, carbs, nutrition

Apple Cranberry Spinach Salad contain on average 15 grams of total fat per serve (1 salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of apple cranberry spinach salad:

  • 1 salad: 15 grams