Apple Cranberry Spinach Salad - calories, carbs, nutrition
Apple Cranberry Spinach Salad contain several important nutrients: 1 salad only contains 372 calories, on average. However, more than 50% of apple cranberry spinach salad is composed of carbs 48 grams. It also contains 15 grams of fat, 15 grams of protein and 37 grams of sugar.
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372 | 48 g (50%) | 15 g (16%) | 15 g (35%) | 37 g |
Apple Cranberry Spinach Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 48 g
- Dietary Fiber - 6 g
- Sugars - 37 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 437 mg
- Potassium - 0 mg
- Cholesterol - 34 mg
- Vitamin A - 160 %
- Vitamin C - 133 %
- Calcium - 12 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cranberry spinach salad?
Apple Cranberry Spinach Salad contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cranberry spinach salad:
- 1 salad: 372 grams
If you are unsure about the size of your apple cranberry spinach salad, you can estimate that an average apple cranberry spinach salad contains about 372 calories. About 50% of apple cranberry spinach salad calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in apple cranberry spinach salad?
Here is the carb content of standard serving sizes apple cranberry spinach salad:
- 1 salad: 48 grams
Apple Cranberry Spinach Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Apple Cranberry Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Diving - 65 minutes
- Pilates - 48 minutes
- Dansing - 37 minutes
- Bowling - 30 minutes
- Riding - 57 minutes
- Fencing - 67 minutes
- Climbing - 88 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 96 minutes
How many protein are in apple cranberry spinach salad?
Apple Cranberry Spinach Salad is a good source of quality protein, with just 1 salad containing 15 grams.
Look at the list of protein content in different servings of apple cranberry spinach salad:
- 1 salad: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cranberry spinach salad?
However, despite having all the nutritious qualities of apple cranberry spinach salad, 1 salad of apple cranberry spinach salad comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of apple cranberry spinach salad:
- 1 salad: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cranberry spinach salad?
Apple Cranberry Spinach Salad contain on average 15 grams of total fat per serve (1 salad) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cranberry spinach salad:
- 1 salad: 15 grams
