Rc Cola - calories, carbs, nutrition
Rc Cola contain several important nutrients: 12 oz. can only contains 160 calories, on average. However, more than 100% of rc cola is composed of carbs 43 grams. It also contains 0 grams of fat, 0 grams of protein and 42 grams of sugar.
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160 | 43 g (100%) | 0 g (0%) | 0 g (0%) | 42 g |
Rc Cola Nutritional Facts
Serving Size: 12 oz. can
- Carbs - 43 g
- Dietary Fiber - 0 g
- Sugars - 42 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rc cola?
Rc Cola contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rc cola:
- 12 oz. can: 160 grams
- 1 oz. can: 13.3 grams
If you are unsure about the size of your rc cola, you can estimate that an average rc cola contains about 160 calories. About 100% of rc cola calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in rc cola?
Here is the carb content of standard serving sizes rc cola:
- 12 oz. can: 43 grams
- 1 oz. can: 3.6 grams
Rc Cola also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Rc Cola fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 46 minutes
- Pilates - 42 minutes
- Skating - 22 minutes
- Tennis - 73 minutes
- Riding - 49 minutes
- Rowing - 44 minutes
- Cricket - 91 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 76 minutes
How many protein are in rc cola?
Rc Cola is a good source of quality protein, with just 12 oz. can containing 0 grams.
Look at the list of protein content in different servings of rc cola:
- 12 oz. can: 0 grams
- 1 oz. can: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rc cola?
However, despite having all the nutritious qualities of rc cola, 12 oz. can of rc cola comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of rc cola:
- 12 oz. can: 42 grams
- 1 oz. can: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rc cola?
Rc Cola contain on average 0 grams of total fat per serve (12 oz. can) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of rc cola:
- 12 oz. can: 0 grams
- 1 oz. can: 0 grams
