Reduced Fat Lightly Salted Crisps - calories, carbs, nutrition
Reduced Fat Lightly Salted Crisps contain several important nutrients: 1 Per bag only contains 120 calories, on average. However, more than 52% of reduced fat lightly salted crisps is composed of carbs 14.8 grams. It also contains 5.4 grams of fat, 1.7 grams of protein and 0.1 grams of sugar.
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120 | 14.8 g (52%) | 1.7 g (6%) | 5.4 g (42%) | 0.1 g |
Reduced Fat Lightly Salted Crisps Nutritional Facts
Serving Size: 1 Per bag
- Carbs - 14.8 g
- Dietary Fiber - 1.1 g
- Sugars - 0.1 g
- Fat - 5.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in reduced fat lightly salted crisps?
Reduced Fat Lightly Salted Crisps contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of reduced fat lightly salted crisps:
- 1 Per bag: 120 grams
If you are unsure about the size of your reduced fat lightly salted crisps, you can estimate that an average reduced fat lightly salted crisps contains about 120 calories. About 52% of reduced fat lightly salted crisps calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in reduced fat lightly salted crisps?
Here is the carb content of standard serving sizes reduced fat lightly salted crisps:
- 1 Per bag: 14.8 grams
Reduced Fat Lightly Salted Crisps also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Reduced Fat Lightly Salted Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 14.8/250 g | 235,2 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 81 minutes
- Pilates - 76 minutes
- Skipping - 17 minutes
- Tennis - 34 minutes
- Volleyball - 74 minutes
- Squash - 17 minutes
- Cricket - 68 minutes
- Gardening - 60 minutes
- Dog Walking - 54 minutes
How many protein are in reduced fat lightly salted crisps?
Reduced Fat Lightly Salted Crisps is a good source of quality protein, with just 1 Per bag containing 1.7 grams.
Look at the list of protein content in different servings of reduced fat lightly salted crisps:
- 1 Per bag: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in reduced fat lightly salted crisps?
However, despite having all the nutritious qualities of reduced fat lightly salted crisps, 1 Per bag of reduced fat lightly salted crisps comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of reduced fat lightly salted crisps:
- 1 Per bag: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in reduced fat lightly salted crisps?
Reduced Fat Lightly Salted Crisps contain on average 5.4 grams of total fat per serve (1 Per bag) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of reduced fat lightly salted crisps:
- 1 Per bag: 5.4 grams
