Raw Protein - calories, carbs, nutrition
Raw Protein contain several important nutrients: 1 packet only contains 90 calories, on average. However, more than 17% of raw protein is composed of carbs 4 grams. It also contains 1 grams of fat, 17 grams of protein and 1 grams of sugar.
mainadmin 
90 | 4 g (17%) | 17 g (73%) | 1 g (10%) | 1 g |
Raw Protein Nutritional Facts
Serving Size: 1 packet
- Carbs - 4 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 0 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raw protein?
Raw Protein contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw protein:
- 1 packet: 90 grams
If you are unsure about the size of your raw protein, you can estimate that an average raw protein contains about 90 calories. About 17% of raw protein calories come from carbs, 73% from protein, and 10% from fat.
How many carbs are in raw protein?
Here is the carb content of standard serving sizes raw protein:
- 1 packet: 4 grams
Raw Protein also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Raw Protein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 82 minutes
- Yoga - 66 minutes
- Skipping - 53 minutes
- Bowling - 78 minutes
- Volleyball - 26 minutes
- Badminton - 19 minutes
- Snowboarding - 96 minutes
- Gardening - 64 minutes
- Baby Sitting - 44 minutes
How many protein are in raw protein?
Raw Protein is a good source of quality protein, with just 1 packet containing 17 grams.
Look at the list of protein content in different servings of raw protein:
- 1 packet: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raw protein?
However, despite having all the nutritious qualities of raw protein, 1 packet of raw protein comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of raw protein:
- 1 packet: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raw protein?
Raw Protein contain on average 1 grams of total fat per serve (1 packet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raw protein:
- 1 packet: 1 grams
