Mini Pizza - calories, carbs, nutrition
Mini Pizza contain several important nutrients: 1 pizza only contains 290 calories, on average. However, more than 47% of mini pizza is composed of carbs 34 grams. It also contains 12 grams of fat, 12 grams of protein and 3 grams of sugar.
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290 | 34 g (47%) | 12 g (16%) | 12 g (37%) | 3 g |
Mini Pizza Nutritional Facts
Serving Size: 1 pizza
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 710 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 10 %
- Vitamin C - 8 %
- Calcium - 15 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mini pizza?
Mini Pizza contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mini pizza:
- 1 pizza: 290 grams
- 1 container (4 pizzas ea.): 1160 grams
If you are unsure about the size of your mini pizza, you can estimate that an average mini pizza contains about 290 calories. About 47% of mini pizza calories come from carbs, 16% from protein, and 37% from fat.
How many carbs are in mini pizza?
Here is the carb content of standard serving sizes mini pizza:
- 1 pizza: 34 grams
- 1 container (4 pizzas ea.): 136 grams
Mini Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Mini Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 20 minutes
- Pilates - 62 minutes
- Burpee - 30 minutes
- Tennis - 94 minutes
- Curling - 97 minutes
- Badminton - 20 minutes
- Snowboarding - 58 minutes
- Croquet - 53 minutes
- Sleep - 17 minutes
How many protein are in mini pizza?
Mini Pizza is a good source of quality protein, with just 1 pizza containing 12 grams.
Look at the list of protein content in different servings of mini pizza:
- 1 pizza: 12 grams
- 1 container (4 pizzas ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mini pizza?
However, despite having all the nutritious qualities of mini pizza, 1 pizza of mini pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mini pizza:
- 1 pizza: 3 grams
- 1 container (4 pizzas ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mini pizza?
Mini Pizza contain on average 12 grams of total fat per serve (1 pizza) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of mini pizza:
- 1 pizza: 12 grams
- 1 container (4 pizzas ea.): 48 grams
