Raw Oatmeal - calories, carbs, nutrition
Raw Oatmeal contain several important nutrients: 1 pouch only contains 160 calories, on average. However, more than 69% of raw oatmeal is composed of carbs 28 grams. It also contains 3 grams of fat, 6 grams of protein and 1 grams of sugar.
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160 | 28 g (69%) | 6 g (15%) | 3 g (17%) | 1 g |
Raw Oatmeal Nutritional Facts
Serving Size: 1 pouch
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 80 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raw oatmeal?
Raw Oatmeal contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw oatmeal:
- 1 pouch: 160 grams
If you are unsure about the size of your raw oatmeal, you can estimate that an average raw oatmeal contains about 160 calories. About 69% of raw oatmeal calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in raw oatmeal?
Here is the carb content of standard serving sizes raw oatmeal:
- 1 pouch: 28 grams
Raw Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Raw Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 99 minutes
- Boxing - 28 minutes
- Burpee - 33 minutes
- Basketball - 54 minutes
- Volleyball - 69 minutes
- Fencing - 77 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 32 minutes
How many protein are in raw oatmeal?
Raw Oatmeal is a good source of quality protein, with just 1 pouch containing 6 grams.
Look at the list of protein content in different servings of raw oatmeal:
- 1 pouch: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raw oatmeal?
However, despite having all the nutritious qualities of raw oatmeal, 1 pouch of raw oatmeal comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of raw oatmeal:
- 1 pouch: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raw oatmeal?
Raw Oatmeal contain on average 3 grams of total fat per serve (1 pouch) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raw oatmeal:
- 1 pouch: 3 grams
