100% Prune Juice - calories, carbs, nutrition

100% Prune Juice Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 42 g
• Dietary Fiber - 3 g
• Sugars - 25 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 50 mg
• Potassium - 430 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 100% prune juice?

100% Prune Juice contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 100% prune juice:

• 8 fluid ounce: 180 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2879.9 grams

If you are unsure about the size of your 100% prune juice, you can estimate that an average 100% prune juice contains about 180 calories. About 93% of 100% prune juice calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in 100% prune juice?

Here is the carb content of standard serving sizes 100% prune juice:

• 8 fluid ounce: 42 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

100% Prune Juice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does 100% Prune Juice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 43 minutes
• Boxing - 26 minutes
• Skating - 47 minutes
• Basketball - 53 minutes
• Curling - 16 minutes
• Fencing - 44 minutes
• Climbing - 65 minutes
• Lawn Mowing - 41 minutes
• Dog Walking - 73 minutes

How many protein are in 100% prune juice?

100% Prune Juice is a good source of quality protein, with just 8 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of 100% prune juice:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 100% prune juice?

However, despite having all the nutritious qualities of 100% prune juice, 8 fluid ounce of 100% prune juice comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of 100% prune juice:

• 8 fluid ounce: 25 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 100% prune juice?

100% Prune Juice contain on average 0 grams of total fat per serve (8 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of 100% prune juice:

• 8 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams