Raw Fit-High Protein for Weight Loss - calories, carbs, nutrition

Raw Fit-High Protein for Weight Loss Nutritional Facts

Serving Size: 1 packet

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 25 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 30 %
• Vitamin C - 4 %
• Calcium - 10 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raw fit-high protein for weight loss?

Raw Fit-High Protein for Weight Loss contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw fit-high protein for weight loss:

• 1 packet: 170 grams

If you are unsure about the size of your raw fit-high protein for weight loss, you can estimate that an average raw fit-high protein for weight loss contains about 170 calories. About 28% of raw fit-high protein for weight loss calories come from carbs, 66% from protein, and 5% from fat.

How many carbs are in raw fit-high protein for weight loss?

Here is the carb content of standard serving sizes raw fit-high protein for weight loss:

• 1 packet: 12 grams

Raw Fit-High Protein for Weight Loss also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Raw Fit-High Protein for Weight Loss fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 58 minutes
• Bodyflex - 62 minutes
• Dansing - 18 minutes
• Golf - 34 minutes
• Curling - 55 minutes
• Rowing - 69 minutes
• Climbing - 83 minutes
• Infrared Sauna - 19 minutes
• Baby Sitting - 41 minutes

How many protein are in raw fit-high protein for weight loss?

Raw Fit-High Protein for Weight Loss is a good source of quality protein, with just 1 packet containing 28 grams.

Look at the list of protein content in different servings of raw fit-high protein for weight loss:

• 1 packet: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raw fit-high protein for weight loss?

However, despite having all the nutritious qualities of raw fit-high protein for weight loss, 1 packet of raw fit-high protein for weight loss comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of raw fit-high protein for weight loss:

• 1 packet: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raw fit-high protein for weight loss?

Raw Fit-High Protein for Weight Loss contain on average 1 grams of total fat per serve (1 packet) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of raw fit-high protein for weight loss:

• 1 packet: 1 grams