Raw Cashews - calories, carbs, nutrition

Raw Cashews Nutritional Facts

Serving Size: 0.125 cup

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in raw cashews?

Raw Cashews contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raw cashews:

• 0.125 cup: 160 grams
• 1 container (2 cup): 2560 grams
• 1 teaspoon: 26.7 grams
• 1 tablespoon: 80 grams
• 2 tablespoon: 160 grams
• 1 fluid ounce: 160 grams
• 1 milliliter: 5.4 grams
• 1 cup: 1280 grams
• 1 pint: 2560 grams
• 1 quart: 5119.9 grams
• 1 liter: 5410.2 grams
• 1 gallon: 20479.7 grams

If you are unsure about the size of your raw cashews, you can estimate that an average raw cashews contains about 160 calories. About 20% of raw cashews calories come from carbs, 13% from protein, and 68% from fat.

How many carbs are in raw cashews?

Here is the carb content of standard serving sizes raw cashews:

• 0.125 cup: 8 grams
• 1 container (2 cup): 128 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 2 tablespoon: 8 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams

Raw Cashews also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Raw Cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 91 minutes
• Pilates - 63 minutes
• Burpee - 36 minutes
• Basketball - 81 minutes
• Volleyball - 34 minutes
• Badminton - 37 minutes
• Climbing - 49 minutes
• Croquet - 88 minutes
• Baby Sitting - 78 minutes

How many protein are in raw cashews?

Raw Cashews is a good source of quality protein, with just 0.125 cup containing 5 grams.

Look at the list of protein content in different servings of raw cashews:

• 0.125 cup: 5 grams
• 1 container (2 cup): 80 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 2 tablespoon: 5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in raw cashews?

However, despite having all the nutritious qualities of raw cashews, 0.125 cup of raw cashews comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of raw cashews:

• 0.125 cup: 2 grams
• 1 container (2 cup): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 2 tablespoon: 2 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in raw cashews?

Raw Cashews contain on average 12 grams of total fat per serve (0.125 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of raw cashews:

• 0.125 cup: 12 grams
• 1 container (2 cup): 192 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 2 tablespoon: 12 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96 grams
• 1 pint: 192 grams
• 1 quart: 384 grams
• 1 liter: 405.8 grams
• 1 gallon: 1536 grams