Marshmallows & Stars - calories, carbs, nutrition

Marshmallows & Stars Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marshmallows & stars?

Marshmallows & Stars contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallows & stars:

• 0.75 cup: 120 grams
• 1 container (8.25 cup): 1320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your marshmallows & stars, you can estimate that an average marshmallows & stars contains about 120 calories. About 86% of marshmallows & stars calories come from carbs, 6% from protein, and 7% from fat.

How many carbs are in marshmallows & stars?

Here is the carb content of standard serving sizes marshmallows & stars:

• 0.75 cup: 27 grams
• 1 container (8.25 cup): 297 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Marshmallows & Stars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Marshmallows & Stars fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 38 minutes
• Bodyflex - 78 minutes
• Dansing - 46 minutes
• Bowling - 72 minutes
• Riding - 64 minutes
• Badminton - 27 minutes
• Skiing - 41 minutes
• Infrared Sauna - 21 minutes
• Shopping - 61 minutes

How many protein are in marshmallows & stars?

Marshmallows & Stars is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of marshmallows & stars:

• 0.75 cup: 2 grams
• 1 container (8.25 cup): 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marshmallows & stars?

However, despite having all the nutritious qualities of marshmallows & stars, 0.75 cup of marshmallows & stars comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of marshmallows & stars:

• 0.75 cup: 13 grams
• 1 container (8.25 cup): 143 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.7 grams
• 1 quart: 69.3 grams
• 1 liter: 73.3 grams
• 1 gallon: 277.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marshmallows & stars?

Marshmallows & Stars contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marshmallows & stars:

• 0.75 cup: 1 grams
• 1 container (8.25 cup): 11 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams