Cooked Ham - calories, carbs, nutrition

Cooked Ham Nutritional Facts

Serving Size: 1 slice

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 390 mg
• Potassium - 250 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cooked ham?

Cooked Ham contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked ham:

• 1 slice: 35 grams
• 1 container (32.00 slice): 1120 grams

If you are unsure about the size of your cooked ham, you can estimate that an average cooked ham contains about 35 calories. About 12% of cooked ham calories come from carbs, 61% from protein, and 27% from fat.

How many carbs are in cooked ham?

Here is the carb content of standard serving sizes cooked ham:

• 1 slice: 1 grams
• 1 container (32.00 slice): 32 grams

Cooked Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Cooked Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 35 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Walking - 43 minutes
• Bodyflex - 88 minutes
• Burpee - 77 minutes
• Basketball - 57 minutes
• Curling - 34 minutes
• Fencing - 63 minutes
• Snowboarding - 35 minutes
• Gardening - 66 minutes
• Dog Walking - 71 minutes

How many protein are in cooked ham?

Cooked Ham is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of cooked ham:

• 1 slice: 5 grams
• 1 container (32.00 slice): 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cooked ham?

However, despite having all the nutritious qualities of cooked ham, 1 slice of cooked ham comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cooked ham:

• 1 slice: 1 grams
• 1 container (32.00 slice): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cooked ham?

Cooked Ham contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cooked ham:

• 1 slice: 1 grams
• 1 container (32.00 slice): 32 grams