Ravioli & Vegetable Soup - calories, carbs, nutrition

Ravioli & Vegetable Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 8 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 3 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 763 mg
• Potassium - 762 mg
• Cholesterol - 28 mg
• Vitamin A - 40 %
• Vitamin C - 60 %
• Calcium - 16 %
• Iron - 21 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ravioli & vegetable soup?

Ravioli & Vegetable Soup contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ravioli & vegetable soup:

• 1 cup: 264 grams
• 1 container (4 cups ea.): 1056 grams
• 1 teaspoon: 5.5 grams
• 1 tablespoon: 16.5 grams
• 1 fluid ounce: 33 grams
• 8 fluid ounce: 264 grams
• 1 milliliter: 1.1 grams
• 1 pint: 528 grams
• 1 quart: 1056 grams
• 1 liter: 1115.9 grams
• 1 gallon: 4224 grams

If you are unsure about the size of your ravioli & vegetable soup, you can estimate that an average ravioli & vegetable soup contains about 264 calories. About 55% of ravioli & vegetable soup calories come from carbs, 16% from protein, and 29% from fat.

How many carbs are in ravioli & vegetable soup?

Here is the carb content of standard serving sizes ravioli & vegetable soup:

• 1 cup: 38 grams
• 1 container (4 cups ea.): 152 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 8 fluid ounce: 38 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Ravioli & Vegetable Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Ravioli & Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 264 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 27 minutes
• Cleaning - 97 minutes
• Hiking - 40 minutes
• Pilates - 73 minutes
• Burpee - 29 minutes
• Golf - 29 minutes
• Riding - 39 minutes
• Badminton - 16 minutes
• Snowboarding - 98 minutes
• Lawn Mowing - 23 minutes
• Sleep - 19 minutes

How many protein are in ravioli & vegetable soup?

Ravioli & Vegetable Soup is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of ravioli & vegetable soup:

• 1 cup: 11 grams
• 1 container (4 cups ea.): 44 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ravioli & vegetable soup?

However, despite having all the nutritious qualities of ravioli & vegetable soup, 1 cup of ravioli & vegetable soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ravioli & vegetable soup:

• 1 cup: 0 grams
• 1 container (4 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ravioli & vegetable soup?

Ravioli & Vegetable Soup contain on average 9 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of ravioli & vegetable soup:

• 1 cup: 9 grams
• 1 container (4 cups ea.): 36 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 9 grams
• 1 milliliter: 0 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams