Ravioli Florentine - calories, carbs, nutrition
Ravioli Florentine contain several important nutrients: 1 package only contains 230 calories, on average. However, more than 65% of ravioli florentine is composed of carbs 37 grams. It also contains 4 grams of fat, 11 grams of protein and 10 grams of sugar.
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230 | 37 g (65%) | 11 g (19%) | 4 g (16%) | 10 g |
Ravioli Florentine Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 540 mg
- Potassium - 560 mg
- Cholesterol - 25 mg
- Vitamin A - 15 %
- Vitamin C - 6 %
- Calcium - 20 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ravioli florentine?
Ravioli Florentine contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ravioli florentine:
- 1 package: 230 grams
If you are unsure about the size of your ravioli florentine, you can estimate that an average ravioli florentine contains about 230 calories. About 65% of ravioli florentine calories come from carbs, 19% from protein, and 16% from fat.
How many carbs are in ravioli florentine?
Here is the carb content of standard serving sizes ravioli florentine:
- 1 package: 37 grams
Ravioli Florentine also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Ravioli Florentine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 30 minutes
- Boxing - 76 minutes
- Skipping - 43 minutes
- Tennis - 41 minutes
- Riding - 98 minutes
- Fencing - 36 minutes
- Skiing - 75 minutes
- Gardening - 80 minutes
- Dog Walking - 57 minutes
How many protein are in ravioli florentine?
Ravioli Florentine is a good source of quality protein, with just 1 package containing 11 grams.
Look at the list of protein content in different servings of ravioli florentine:
- 1 package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ravioli florentine?
However, despite having all the nutritious qualities of ravioli florentine, 1 package of ravioli florentine comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ravioli florentine:
- 1 package: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ravioli florentine?
Ravioli Florentine contain on average 4 grams of total fat per serve (1 package) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ravioli florentine:
- 1 package: 4 grams
